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How to add more fiber to your diet

Help your Phentermine 37.5mg regimen work wonders for your body by adding more fiber to your diet. Fiber is a key weight loss tool thanks to its ability to satiate you…and keep you feeling that way. Do you diet a huge favor by utilizing the following methods for adding fiber to your diet:

Eat More Avocado

Add a medium avocado to your smoothie, toast, sandwich…the list goes on. The superfood contains 10 grams of fiber in addition to heart-healthy fats.

Make Protein Shakes

Fuel your body post-workout or start the day right with a protein smoothie. Use almond milk, protein powder, or hemp milk, with the latter one of the best fiber sources on the planet. Add other fantastic ingredients such as seasonal berries, ground flaxseed, and assorted greens.

Enjoy Shirataki Pasta

Make room in your diet for these Asian noodles. They’re plant-based, gluten and carb-free, and feature the texture of traditional pasta. Replace the pasta in your pantry with this option for a serious fiber boost.

Pack Fiber Bars In Your Lunch

Add one or more fiber bars to your daily lunch to increase your fiber intake while also satisfying your sweet tooth. Many bars are made with antioxidant-rich dark chocolate and otherwise feature 11 grams of fiber.

Use Chia Seeds

Purchase chia seeds and add them to smoothies, shakes, salads…you get the idea. The tiny seeds pack 10 grams of fiber per 2 tablespoon serving and are also loaded with protein and omega-3 fatty acids.

Get creative with your daily fiber intake! Find what you love and use your favorite options to lose weight on Phentermine quickly and easily. Good luck…and enjoy!

For more on weight loss through Phentermine 37.5mg, please contact today.

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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.