Weight gain can occur during menopause due to issues such as physical inactivity and lowered metabolism function. To help you avoid this type of weight gain, take Phentermine 37.5mg and keep the following expert tips in mind.
Engage in Resistance Training
Resistance training should be part of your workouts if they aren’t already.
“After age 30, your muscle mass starts to decline as a natural part of aging,” says registered dietitian Destini Moody, RDN, CSSD, LD. “You can lose up to 8% of your muscle mass every decade after the age of 30, and menopause has been shown to accelerate this muscle loss even more quickly due to the natural decline in estrogen. However, the more muscle you have, the faster your metabolism is and the more calories you can burn at rest.”
Avoid Sugary Beverages Whenever Possible
Such beverages cause belly fat, among other issues.
“When menopausal, the body doesn’t process carbs as they should. High-sugar beverages can cause one to consume a large amount of sugar in a very short period. This is detrimental because it causes a blood sugar spike and subsequent crash that can cause you to eat more calories. This situation is even worse because sugar beverages are also high in calories but have little nutritional value.”
Consume More Whole Grains
Whole grains are your friend throughout life.
“Menopause comes with insulin resistance, which means your cells don’t respond to insulin as they should,” says Moody. “This results in the body being unable to send glucose from food where it should go, so it gets stored as fat instead. However, eating high-fiber whole grains like brown rice, oats, and whole-grain pasta can help your body better manage the incoming glucose. These sorts of grains digest more slowly as fiber reduces the speed at which the carbohydrates are released into the bloodstream as glucose, which gives the body more time to process it properly and reduces the odds of the calories ending up as fat tissue.”
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