Working out at home during the winter does not have to be challenging. There are many ways to burn calories and tone your muscles when the weather is “frightful,” all of which help Phentermine 37.5mg work effectively. Review four more ways to get your sweat on at home all winter long. 

Have Family Dance Parties

Dancing burns calories, tones muscles, and helps eliminate stubborn belly fat with assorted waist twisting actions. Try dancing for at least 15 minutes with your family to start, then increase to 20 and 30 minutes. Even if family members do not want to join in, you can use the time to dance and help your fast weight loss regimen. If it helps, create a playlist of energizing tunes that get you moving. 

Do Jumping Jacks

Jumping jacks burn calories and belly fat to help you achieve a slimmer look by spring. Start doing jumping jacks on a relatively bouncy surface, such as well-padded carpeting, every day as part of your fitness regimen. Begin with 10 to 30 jumping jacks, and try to work your way up to 100. Your endurance will increase as well.

Play With the Dog

Tug games with Fido prevent the canine from getting bored and destructive on days when the weather does not allow long walks. Engaging in tug games with assorted toys for 10 to 15 minutes at a time works your ab, arm, and leg muscles–make certain to pull your abdominal muscles in during tug sessions to reap the most benefits. 

Enjoy Fitness-Based Video Games

There are plenty of fitness-based video games out there, so consider ordering some or finding games you like on YouTube. Make it a family affair, which encourages everyone to keep fit during the long, cold days of winter. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Working out during winter can be challenging, but it isn’t impossible. As long as the weather is relatively mild and conditions are not snowy and icy, you can enjoy outdoor workouts that enhance Phentermine 37.5mg. Use the following tips to help you stay safe during outdoor winter exercise excursions.

Wear Moisture-Wicking Clothing

Exercising in several hoodies or a hoodie with a big coat can mean sweating and getting a chill. Opt for workout gear that wicks moisture rather than absorbing it to avoid a chill that can shorten your exercise session. Moisture-wicking clothes should make up your entire base layer, or your shirt and leggings/pants. 

Dress in Layers

Since the cold sweat issue is an ongoing problem with outdoor winter workouts, dress in layers. You can easily shed the layers as your body temperature rises to avoid getting too sweaty and chilly. However, it is still a good idea to keep a hat on, since the majority of body heat is lost through the head.

Bring Water

Dehydration is not as obvious when the weather is dry and cold, but still extremely possible. Bring a water bottle with you and sip from it periodically to avoid dehydration symptoms, including muscle cramping that can sideline your workout. Avoid using an insulated water bottle, since cold water is shocking to the system when it is already cold. 

Always Check Conditions First

Staying ahead of the weather report avoids getting stuck in a winter storm or otherwise-poor weather. You might want to download a weather app on your phone if you regularly engage in outdoor winter workouts, as it provides up-to-the-minute reports that help you make safe choices. If you cannot exercise outdoors because of bad weather, pick from the many workouts on YouTube. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Review three more weight loss tips that “shouldn’t work,” but assist you with weight loss. Use them to help your Phentermine 37.5mg regimen be as successful as possible. 

Eat Resistant Starches

While simple starches don’t help weight loss efforts, resistant starches do.

“Adding in prebiotic resistant starch-rich foods, such as green banana flour, resistant potato starch, uncooked oats, legumes and lentils, and even cashew nuts, have been shown to both help you feel fuller for longer, reduce your appetite at your following meal, as well as help your cells become more responsive to insulin—meaning you don’t need to have as much circulating insulin in your blood in order to regulate your blood sugar levels, which otherwise would play a role in also promoting fat storage,” says Kara Landau, RD. 

Drink Plenty of Water

Staying hydrated is essential to fast weight loss and overall health.

“One of the biggest factors in elevating your metabolism and helping you lose weight is staying hydrated,” says Megan Byrd, RD. “By drinking enough water during the day, you essentially fuel your body’s metabolism and help increase your energy level at the same time! Even a slight drop in hydration has been shown to lower your metabolism all day long. Start your morning with a glass of water, and continue to drink water throughout the day to get the maximum benefits!”

Avoid Juice Cleanses

There is no need to do a juice cleanse to shed pounds.

“Juice cleanses are often more harmful than helpful when it comes to weight loss,” says Mackenzie Burgess, RDN. “While the fruits and vegetables blended into juices have important vitamins and minerals, the juice itself is all quick-absorbing carbohydrates with little to no fiber or protein. The result? A temporary burst of energy and short-term satiety that will have you craving more food soon after.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Some weight loss tips can seem counterintuitive, but actually work extraordinarily well. Review some of the top tips from experts here to help yourself shed extra pounds with Phentermine 37.5mg in 2022. 

Consume Healthy Fat

Going on a “fat-free” diet is not a key to lasting weight loss.

“So often people wanting to lose weight cut out fat to lose weight—unless they go on keto and that is a completely different problem,” says Lisa Young, PhD, RDN. “Even though fat has more calories than protein and carbs, it is filling so you ultimately eat less. So, enjoy a handful of nuts as a snack to lose weight.”

Eat More

Consuming more food with the help of portion control tactics makes it easy to shed weight.

“While portion control is super important and is my specialty, practicing portion control does not mean you have to eat tiny portions,” saysYoung, PhD, RDN. “In fact, oftentimes, you could enjoy more to lose weight. Fruits and vegetables are high in fiber as well as vitamins and minerals and can help you to feel full. So, the more the better!”

She continues, “No one got fat from bananas and carrots so don’t worry about the ‘sugar’ content,” says Young. “Also, sometimes it’s best to create the perfect pair for a satisfying snack. Adding a teaspoon or two to an apple is often more filling than just having the fruit. Having a 1/4 cup of hummus along with your veggies will keep you full longer which will ultimately help you lose weight. It’s not just about the calories—it’s about enjoying foods that are healthy as well as filling.”

Change Your Attitude

Your attitude about weight loss makes a difference.

“Instead of focusing on your new way of eating as ‘restrictive,’ focus on creating a structure for yourself,” Dr. Rachel Paul, PhD, RD from CollegeNutritionist.com. “You create your own structure—no food is ‘bad’ or ‘off limits.’ Think about and consciously decide what foods, in what portions, will keep you both emotionally and physically satisfied. It’s 100% okay for this to be a trial and error process.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Setting fitness goals for the new year with help from Phentermine 37.5mg gets easier when you put the right tips into practice. Weight loss does not have to be a challenge, after all–it should be a journey that helps you appreciate yourself and your efforts more. Review simple ways to help your fitness journey here.

Drink More Water

Staying hydrated prevents you from confusing hunger with thirst, keeps you feeling full, and helps you flush fat cells from your body efficiently. Additionally, research indicates that drinking water about 30 minutes before a meal has shown to help people eat less. Hydration improves your work performance as well, since dehydrated muscles are prone to cramping. 

Eat More Protein

Strength training is an important part of any fitness regimen, as it helps you build muscle for a more toned physique. Muscle burns calories more efficiently than fat, while also replacing bodily fat. To help your strength training efforts, increase your protein intake. Eating enough protein helps you build muscle mass. 

Enjoy Healthy Snacks Post-Workout

What you eat after you exercise matters, as it can help you fuel or hinder your efforts. While it’s not uncommon to want fatty food post-workout, focus on whole foods high in protein and complex carbs instead. Pistachios, smoothies, and yogurt with berries are among the best options for refueling and enjoying optimal energy. 

Drink More Pomegranate Juice 

This antioxidant-rich juice preserves nitric oxide in your body, a compound that supports healthy muscle function. Nitric oxide also provides your body with oxygen and nutrients that keep you energized and strong during workouts and beyond. By drinking more pomegranate juice, you are making it easier to work out. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

The new year often inspires lifestyle changes, including those about diet and exercise. If you recently started taking Phentermine 37.5mg to assist your weight loss efforts, you may be wondering about the best time of day to work out. Morning is arguably the best time, as it offers numerous advantages. Learn about these benefits as you move forward with your weight loss journey in 2023. 

Better Sleep

Working out in the early to late evening can make getting to sleep challenging. Exercise raises your body temperature, which keeps your body awake when it should be ready for sleep. Working out in the morning helps you sleep longer and deeper because you are appropriately tired by the end of the day. 

Lower Blood Pressure

Studies indicate that working out in the morning helps reduce blood pressure by some 10%. This dip in blood pressure reportedly continues as the day goes on, making morning workouts ideal for anyone recently diagnosed with hypertension. 

More Likely To Make Healthy Choices

When you work out in the a.m., your chances of making healthy choices for the rest of the day improve. You’ll feel great about “getting a workout in” at the start of the day, and that feeling of accomplishment isn’t something you want to upset with donuts or bagels. Instead, you’ll want to keep that great feeling going by consuming whole grains and fruit for breakfast, walking or biking instead of driving to work, and making other healthy choices.

Feeling Happier At Work

Exercise floods the brain with endorphins to reduce any lingering bodily pain and boost your mood. This means you’ll walk into the office feeling great and be less susceptible to stress and anxiety. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Making over your diet for weight loss is something that takes time, since extreme changes typically result in binging and other overeating-related issues. To help you lose weight with Phentermine 37.5mg in the healthiest way possible, review some of the all-time best foods dietitians recommend for weight loss.

Berries

Blueberries, raspberries, strawberries, blackberries….these superfoods are weight loss essentials. 

“Fresh or frozen, they’re low in calories and high in fiber, and they won’t make your blood sugar soar,” says Dr. Joan Borysenko, a cell biologist and author. “They’re also rich in antioxidant flavonoids [which have anti-inflammatory effects].” 

Inflammation is a precursor to weight gain and numerous diseases, including heart disease.

Nuts & Seeds

These plant protein sources make wonderfully-healthy additions to salads, oatmeal, and other dishes. You can also enjoy them as stand-alone snacks.

“Eating nuts can help to control body weight as they boost satiety—that feeling of fullness after eating,” says dietitian Dr. Carrie Ruxton.

Dark Chocolate

You don’t have to give up sweets to lose weight thanks to dark chocolate, which is packed with heart-healthy antioxidants.

“It [dark chocolate can help lower blood pressure, combat clogged arteries, and reduce the risk of stroke,” says Dr. Borysenko.  

Coffee

While cream, sugar, assorted syrups, and whipped cream turns coffee into a calorie bomb, black coffee is weight loss-friendly. If you don’t like caffeine, consider water-processed decaffeinated coffee, which is typically chemical-free. 

Yogurt

Live culture yogurt is another outstanding food for lasting weight loss.

“When these foods are eaten, the good bacteria act as a probiotic and help to naturally support our gut microbiome,” explains nutritionist Nicola Shubrook. 

As a result, you’ll enjoy better digestion, regular bowel movements, and less bloating.

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Restaurant food is notoriously high in sodium, bad fats, and sugar. However, there are ways to dine out with your favorite people and still lose weight with Phentermine 37.5mg. Review what diet experts want you to know below.

Eat Before You Go Out

A filling, healthy snack is a key to overeating prevention.

“We are often famished when we arrive at the restaurant,” says Lisa Young, PhD, RDN. “Eating a healthy snack an hour or two before heading out helps.”

Be Aware of Portion Sizes

“Family style” portions are common at restaurants, which can easily lead to eating too much and feeling regret later on.

“Restaurant portions are huge, so it pays to split an entree and order an extra salad and a side of vegetables to share,” says Young.

You’ll also get to enjoy the leftovers the next day when you use this tactic.

Start With a Soup or Salad

Soups and salads are the healthy pre-entree options, such as mixed veggie salads with a light dressing on the side. Salsa and chips or bread are not healthy options.  

“Instead of eating the entire bread basket, which we often do when we sit down in the restaurant and wait for our main dish to arrive, order a healthy appetizer,” says Young.

Be Smart About Imbibing

Wine, beer, and mixed drinks are common parts of dinners out with family and friends. Unfortunately, excessive imbibing is a direct path to weight gain, in addition to yucky next-day feelings. 

“If you’re trying to lose weight, it really helps to watch the alcohol intake,” says Young. “And, if you are drinking, drink with a meal.”

If you must drink, focus on low-calorie options, such as seltzer with a clear liquor. 

“Limit drinks with sodas and sugary syrups,” suggests Young.For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

If you are invited to a wedding that is coming up in a few weeks, you naturally want to look your best, both at the event and in the photos. To help your weight loss efforts with Phentermine 37.5mg, there are several things you can do to appear camera-ready. Check them out!

Say No to Sweets

Sweet treats, especially baked goods, do nothing for your health or weight. They end up contributing to belly fat, so banish such treats from your house for as long as possible. Besides, there will be cake and other desserts at the wedding for you to enjoy. 

Amp Up Your Exercise Routine

Working out a few more minutes every day adds up quickly, especially when you pair formal workouts with other physical activities, such as post-dinner walks. Add strength training exercises to your routine if you haven’t already, since muscle replaces fat and burns calories at a more efficient rate than fat. You’ll appear extra svelte at the wedding as a result. 

Lay Off the Alcohol

Alcoholic beverages are full of empty calories and slow your metabolism while the liver works overtime to rid you of these “toxins.” They also lower inhibitions and increase cravings, both of which heighten the risk of late-night binging. If you can abstain from alcohol most days before the wedding, you’ll enjoy a flatter midsection and an overall leaner physique.

Drink Plenty of Water

While alcohol is a weight loss no-no, water is a big weight loss “yes.” It curbs the appetite, prevents you from mistaking thirst for hunger, and flushes fat cells from the body. Water is especially helpful if you drink a cup about 30 minutes before you eat, because it prevents overeating. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

If fast weight loss with Phentermine 37.5mg is a goal, the right eating habits are key. To assist you on your weight loss journey, review some of the worst eating habits to avoid as you think about your current diet. 

Not Drinking Enough Water

Hydration is one of the pillars of effective weight loss and overall health. 

“Some people mistake thirst for hunger, and eat when they are actually thirsty. This can cause consuming too many calories that can lead to weight gain,” says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. 

Eating Too Few Calories

Losing weight is not about seeing how little you can eat!

“Your body may adjust its metabolism when food isn’t being supplied in adequate amounts, which can wreak havoc on your weight long term,” says Manaker.

Expecting Phentermine to “Do It All”

While Phentermine helps curb the appetite, which causes the stomach to naturally shrink, it is not a one-stop weight loss solution. 

“Supplements are not a magic bullet for weight loss,” says Manaker. “Taking supplements without modifying your diet will likely not result in the outcomes you want to see.”

Forgetting to Eat Fat

Your body still needs healthy fat sources, such as poly- and monounsaturated fat. 

“Fat has gotten a bad rap over the years, but healthy fats, like those from olive oil and avocados, can help people feel satiated and support weight loss goals,” says Manaker.

Imbibing Too Often

Alcohol is among the worst beverages for weight loss. 

Alcohol can be loaded with empty calories, which can lead to weight gain,” says Manaker. “Plus, drinking too much alcohol can lower inhibitions, possibly causing people to make unhealthy choices when choosing what they eat.”

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.