3 Foods You Shouldn’t Avoid For Fast Weight Loss

There are plenty of foods to limit when you are on a fast weight loss journey, such as sugary snacks and high-sodium foods. However, there are also numerous foods you might think you have to abstain from, but don’t have to. Review them here to help you plan weekly meals with Phentermine 37.5mg

Peanut Butter

This perennial favorite can help with weight loss: 

Starting your meal with peanuts may help you to lose weight,” The Nutrition Twins say. “Research published in 2022 in Nutrients found that starting two meals a day with lightly salted peanuts [can lead] to weight loss, lower blood pressure, and improved fasting blood sugar levels. So go ahead and toss a few peanuts or a tablespoon of peanut butter into your oatmeal, smoothie, or yogurt, or spread some peanut butter on a slice of whole-grain toast or an apple.”

Healthy Comfort Foods

While you shouldn’t eat ‘comfort’ foods every day, there are times when enjoying them is appropriate: 

“After all, mashed potatoes, sour cream, whipped potatoes, and creamy pesto pastas are calorie bombs,” The Nutrition Twins share. “But this backfires since most people still crave them and end up falling off their healthy eating plan since they feel deprived. By including healthy versions of creamy comfort food, you won’t feel deprived, so you can stick with your weight-loss plan.”


This root vegetable is often on diet no-no lists because it’s a simple, starchy carb, but potatoes can be invaluable quick weight loss foods: 

“Boiled potatoes are ranked number one on the Satiety Index, meaning that they fill you up the most of all the foods tested, and this means they play a large role in staving off hunger and the subsequent overeating,” The Nutrition Twins say. “Plus, potatoes contain proteinase inhibitor 2 (PI2), a protein that some research has shown may suppress appetite. Not to mention cooked, unpeeled potatoes are a good source of vitamin C and potassium—and fiber, among other nutrients, that most Americans don’t reach the daily recommendations for.”

For more about Phentermine 37.5mg and fast weight loss, please contact DrToHelp.com today. 

5 of the Best Drinks to Curb Sugar Cravings

Squashing sugar cravings is essential to weight loss success with Phentermine 37.5mg. If you have frequent sugar cravings, there are numerous drinks to help curb these impulses and contribute to fast weight loss. Review some of the best options below: 

Watermelon Juice

This thirst-quenching juice does not include added sugars, though it does feature natural sugar. However, you can drink an 8-ounce glass to stop a sugar craving, hydrate yourself, and only ingest 70 calories. Watermelon is also a natural source of magnesium, making it extra important in terms of banishing sugar cravings. Magnesium deficiency contributes to these cravings that cause the blood sugar to spike and crash. 


The ultimate hydrator, water is key in saying no to sugar. Its hydrating effort quenches your thirst, which is especially important if you think you’re hungry. Water also contains zero calories, flushes fat cells from the body, and helps you feel full. 

Low-Sugar Soda

Unlike diet soda, low-sugar soda does not feature artificial sweeteners. Instead, they feature smaller amounts of natural sugar, making them helpful in reducing your body’s yearning for sweets. Rather than going “cold turkey,” consider enjoying these sodas to gradually reduce your cravings. 


This fermented tea offers numerous health perks, including blood sugar level regulation thanks to acetic acid content. Acetic acid is believed to improve insulin sensitivity, which helps the body use glucose more efficiently and lower blood sugar levels. Additionally, kombucha contains probiotics that contribute to a healthier gut microbiome. The healthier this microbiome is, the more easily the body can shake off cravings. 

Apple Cider Vinegar Shots

Drinking “shots” of raw apple cider vinegar can help regulate blood sugar levels by slowing carbohydrate digestion. This causes a slower release of glucose into the bloodstream to reduce sugar cravings. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today! 

4 of the Healthiest Dairy Foods and Drinks For Weight Loss

Dairy foods are often considered bad for weight loss. If you recently started taking Phentermine 37.5mg for fast weight loss, there are numerous healthy dairy foods that can help. Review some of the best options here.


A type of Icelandic yogurt, Skyr is considered ideal for quick weight loss. 

The protein in skyr helps promote satiety, making one feel fuller for longer periods, which can lead to a reduction in overall calorie intake,” says Lauren Manaker, MS, RDN. “Furthermore, the probiotics present in skyr aid in improving gut health, which is crucial for maintaining a healthy metabolism.”

2% Milk

While many people consider skim milk the best milk for fast weight loss, 2% milk is another healthy option. 

“2% milk can be a valuable component of a weight loss diet due to its balanced nutritional profile,” says Manaker. “It delivers a moderate amount of fat, enhancing satiety and reducing the frequency of snacking on less healthy options.” She adds that it “aids in muscle repair and growth, which can be particularly useful after exercise sessions.”


This fermented milk product is yet another weight loss winner.

“Its unique fermentation process, involving the culture of kefir grains in milk, results in a tangy, slightly carbonated drink that supports digestive health through its probiotic content,” Manaker says. “These beneficial bacteria may boost metabolism and enhance the body’s ability to digest and assimilate nutrients effectively.”

She adds that “kefir’s high protein content can increase feelings of fullness, reducing overall calorie intake and supporting weight loss efforts.”


This unique cheese makes a fantastic addition to any weight loss program.

“A creamy, tangy cheese made by straining yogurt to remove most of its whey, labneh is a staple in Middle Eastern cuisine known for its versatility and health benefits,” says Manaker. “Its high protein content makes it an excellent choice for those aiming to lose weight, as it can help in feeling fuller for longer periods, reducing overall calorie intake.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Tips For Moving More Every Day

The more you move, the more calories you burn and the faster you will lose weight with Phentermine 37.5mg. Regular physical activity is also one of the best things you can do for your overall health. To help you move more every day, review the following suggestions. 

Don’t Keep Your Phone Close to You

If your phone is always within reach, you don’t have to move much to pick it up. Placing it as far away from you as possible that won’t affect your ability to hear notifications means getting more steps each day. If you can keep it in another room, go for it. You can also exercise on your way to and from picking up your phone, such as doing lunges or marches. 

Go For Post-Dinner Walks

In addition to formal workouts, make a point of taking a walk after dinner every night, weather permitting. Walking is something most people can do and offers many health benefits, including belly fat loss and muscle strengthening. If you can, make it challenging for yourself, such as walking up several inclines or hills. Add weight training accessories like wrist and ankle weights for increased resistance and to burn more calories. Walking after dinner also helps you burn off some of the food you just consumed. 

Get Up While Watching Television

Rather than sitting or lying on the couch all night, get up periodically. Try different balancing exercises, yoga, squats, jumping jacks, dancing–whatever you enjoy that gets you moving. Even dancing to one or two songs in between commercials provides a cardiovascular workout while also burning calories and fat. 

Stand While Talking on the Phone

No matter who you talk to on your phone, walk around instead of sitting. Again, do exercises while you walk, such as squats and lunges, to get even more out of the chat session. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 of the Healthiest Nut Butters

If you are a fan of nut butter but are concerned how it will affect your new weight loss plan with Phentermine 37.5mg, take a moment to breathe. There are numerous low-sodium, low-sugar nut butters that provide you with the nutrients you need, such as healthy fat. Review some of the best, most healthy nut butter options. 

Crazy Richard’s Creamy Peanut Butter

This nut butter is among your healthiest options. 

“Crazy Richard’s is one of my choices as a healthy nut butter.  It has just ONE ingredient: peanuts,” says Michelle Rauch, MSc, RDN, s Registered Dietitian/Nutritionist for The Actors Fund. “I make my choices by just looking at the nutritional label. It has minimal ingredients—no sugars, no stabilizers, artificial ingredients, or hydrogenated oils. There is no added sugar and because it is devoid of stabilizers, you will find some of the natural oils on top which you will stir back into the product when opening.”

Justin’s Classic Almond Butter

A healthy almond butter from Justin’s, it contains 1 gram of sugar per serving. 

“Justin’s Classic Almond Butter is my go-to nut butter for many reasons,” says Haley Bishoff, RD, LD, a plant-based dietitian. “Justin’s uses minimal ingredients, packs so much delicious natural flavor, and even has 3 grams of fiber per serving. Many nut butters are full of hydrogenated oils and unnecessary additives.”

Santa Cruz Organic Dark-Roasted Peanut Butter

You don’t have to worry about inflammatory oils with this peanut butter. 

“Whether it’s the crunchy or creamy versions, this is by far the best tasting and best quality peanut butter on the market,” says Julia Perlman, MS, RD, CDN, the Co-Founder of JAM Nutrition. “Santa Cruz Peanut Butter contains only two ingredients; organic roasted peanuts and salt.” 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 of the Worst Diets For Weight Loss

Not all diets are equal, with some ineffective and even dangerous. If you want to shed weight with Phentermine 37.5mg, what you consume has a significant effect on the miracle diet pill’s effectiveness. Review what dietitians have to say about some of the worst diets for weight loss to help you make healthy meal plans. 

Ketogenic Diet

This diet requires eating high-fat, low-calorie foods to burn more fat. 

“[The] long-term effects/safety are still under debate,” says Amy Shapiro, MS, RD, CD. “[This diet may also be] difficult to sustain due to extreme carbohydrate restrictions. [It] may lead to nutrient deficiencies, constipation, and an increased risk of heart disease due to high intake of saturated fats.”

Juice Cleanse

For this diet, you mainly consume different juices. 

“[Juice cleanses] can lead to unstable blood sugar levels, muscle loss, and a slowed metabolism,” says Sharpiro. “[They also] lack essential nutrients and [are] not sustainable for long-term weight loss.”

Atkins Diet

Another low-carb diet, the famous Atkins diet is all about eating a lot of protein and fat. 

 “[It’s] very strict in terms of what you can and cannot eat,.” notes Shapiro. “Studies show that it may be effective for weight loss in the short term but not in the long term and that most people regain the weight back down the line.”

The hCG Diet

Another low-calorie diet, this option also requires injecting the human chorionic gonadotropin (HCG) hormone supplement.

“[There is] no scientific evidence to support the effectiveness of HCG in weight loss,” Shapiro says. “Very low-calorie diets can be dangerous and lead to nutrient deficiencies, muscle loss, and slow metabolism. [There are] potentially dangerous side effects and [this diet is] not sustainable in the long-term.”For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

Study: Women Enjoy Same Exercise Benefits As Men With Less Effort

A new study from the Smidt Heart Institute at the Cedars-Sinai Medical Center found that women can work out less often than men but still enjoy the same cardiovascular perks. Since better heart health is frequently one of the main reasons for weight loss, learn more about this study today. 

Less Activity

The study, which was published in the Journal of the American College of Cardiology (JACC), found that women do not have to exercise as often as men to enjoy cardiovascular advantages. 

“Women have historically and statistically lagged behind men in engaging in meaningful exercise,” said co-lead study author Martha Gulati, MD, director of Preventive Cardiology in the Department of Cardiology in the Smidt Heart Institute at Cedars-Sinai and the Anita Dann Friedman Chair in Women’s Cardiovascular Medicine and Research. “The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do. It’s an incentivizing notion that we hope women will take to heart.”

Moderate to Vigorous Physical Activity

The research team noted that moderate to vigorous physical activities such as cycling or brisk walking offered men and women the same health benefits, though women had to work out for 2 ½ hours per week to achieve these advantages. Men had to work out 5 hours per week. 

.”Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week,” Gulati said. “Nonetheless, women continue to get further benefits for up to 300 minutes a week.”

Adds Christine M. Albert, MD, MPH, the chair of the Department of Cardiology in the Smidt Heart Institute: “I am hopeful that this pioneering research will motivate women who are not currently engaged in regular physical activity to understand that they are in a position to gain tremendous benefit for each increment of regular exercise they are able to invest in their longer-term health.” 
For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

What Happens When You Drink a Smoothie Every Day?

Smoothies are often part of fast weight loss regimens and for good reason. When made with the right ingredients, they provide nutrient-dense, filling options that help you reach your goal weight. So what happens if you enjoy a healthy smoothie every day? Review what experts want you to know. 

Increases Vegetable Intake

Smoothies are an easy way to consume more vegetables, such as kale, cauliflower, and spinach. 

“Many people struggle to consume enough vegetables in their daily diet, and drinking a smoothie is an easy and delicious way to boost your vegetable intake without feeling overwhelmed by large salads or cooked vegetables,” says Mary Sabat MS, RDN, LD. She recommends making smoothies that “typically contain a variety of fruits and vegetables, providing a wide array of essential vitamins, minerals, and antioxidants necessary for overall health and well-being.”

Better Weight Management

Plenty of smoothie recipes are low in calories and high in fiber and other nutrients that support weight loss and overall health. 

“Incorporating them into your diet can help you feel full and satisfied while consuming fewer calories overall,” notes Sabat. 

More Energy

The energy boost smoothies provide helps you tackle challenging workouts. 

“The combination of some of the fruits and vegetables found in smoothies provides a natural source of energy, helping to combat fatigue and improve overall vitality,” says Sabat. 

However, Lisa Young, PhD, RDN does not recommend smoothies as meal replacements. 

“While smoothies are rich in fiber, they are not as satiating as a complete meal, which can lead to more cravings and overeating throughout the day. It’s best to drink smoothies in moderation with a balanced diet and be mindful of the ingredients incorporated,” she says. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

5 of the Worst KFC Menu Items For Weight Loss

When it comes to losing weight, fast food consumption is strongly discouraged. Some foods are worse for weight loss than others, such as various items on the KFC menu. Review which menu options to help your fast weight loss efforts with Phentermine 37.5mg

Extra Crispy Tenders

A 51-gram serving of these chicken tenders features 140 calories, 320 mg of sodium, and 7 grams of fat. This deep-fried, battered menu item can increase the risk of heart disease in addition to obesity; if you consume it with sides such as ketchup or barbecue sauce you’ll add sugar to this already-unhealthy option. 


Biscuits are flaky, buttery favorites, but no good for weight loss or your health in general. One biscuit features 520 mg of sodium, 180 calories, and 8 grams of fat. Adding more butter to this biscuit increases the saturated fat and calorie content.

Secret Recipe Fries

Per one side of these fries, you’ll consume 320 calories, 15 grams of fat, and 1,100 mg of sodium. When eaten with crispy tenders or other fried chicken, you are doing your weight loss efforts a disservice! 

Spicy Chicken Sandwich

Per sandwich, you’ll eat 620 calories, 32 grams of fat, and 2,140 mg of sodium. There is hardly any fiber in this sandwich, which also features a buttery brioche bun. When ordered with fries, it becomes even more of a calorie bomb that’s bad for the heart as well as weight loss. 

Chicken Pot Pie

The KFC version of the classic chicken pot pie contains 720 calories, 1,750 mg of sodium, and 41 grams of fat. The saturated fat content is 192% of what the American Heart Association recommends on a daily basis. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

Why Alcohol and Weight Loss Don’t Mix

When you want to lose weight, one of the best things you can do is stop drinking alcohol or at least limit your intake. Alcohol is one of the most detrimental beverages to fast weight loss and continually prevents you from reaching your goal weight. If you recently started taking Phentermine 37.5mg for weight loss or plan to soon, learn more about alcohol’s effects on the body. 

It Sets You Back

Even if you exercise regularly and eat healthy foods to help yourself lose weight quickly, alcohol sets you back. The body recognizes it as a toxin, causing the liver to work overtime to get rid of it. This slows down other bodily processes, such as your metabolism. When your metabolism slows down, anything you consume is more likely to be stored as fat instead of burned as energy. If the foods you consume are high in sugar and bad fats, you can end up with more belly fat. 

It Affects Your Judgement

Since alcohol lowers your inhibitions, you are at greater risk of making poor food decisions. Fried foods, pizza, sugary snacks, and other high-fat, high-sugar fare becomes increasingly tempting the more you imbibe. You can easily end up overeating in addition to overdrinking. 

It Interferes With Restful Sleep

Alcohol prevents you from getting a good night’s sleep, as it increases the risk of wakefulness throughout the night. When you are not well-rested, your hunger hormones become imbalanced and you can make even more poor food decisions. This is especially true if you are hungover and craving fried foods or other greasy fare. 

It Means Ingesting Empty Calories

Alcohol is full of empty calories, or calories that provide few to no nutrients. Depending on what you’re drinking, you can consume 150 to 200 calories or more per beverage. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.