According to a year-long study by the University of Sydney, processed foods are one of main reasons for rising obesity rates. The study reviewed the eating habits of 9,341 Australians during the study. If you want to take Phentermine 37.5mg for fast weight loss and are currently making over your diet, take a moment to learn more about these recent findings.

Processed Fare & Cravings

Processed and refined foods typically contribute to cravings for unhealthy food.

“As people consume more junk foods or highly processed and refined foods, they dilute their dietary protein and increase their risk of being overweight and obese, which we know increases the risk of chronic disease,” noted lead author Dr. Amanda Grech. She is a Postdoctoral Research Fellow at the CPC and the University of Sydney’s School of Life and Environmental Sciences.

The Protein Component

The “protein target” the body needs is not provided by processed food.

“It’s increasingly clear that our bodies eat to satisfy a protein target,” said Professor David Raubenheimer, the Leonard Ullmann Chair in Nutritional Ecology at the School of Life and Environmental Sciences. “But the problem is that the food in Western diets has increasingly less protein. So, you have to consume more of it to reach your protein target, which effectively elevates your daily energy intake.” 

“The results [of this study support an integrated ecological and mechanistic explanation for obesity, in which low-protein, highly processed foods lead to higher energy intake in response to a nutrient imbalance driven by a dominant appetite for protein,” the professor adds. “It supports a central role for protein in the obesity epidemic, with significant implications for global health.”For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

For many, holiday weekends are times to indulge with loved ones. If you went a bit overboard this Labor Day weekend with comfort foods and beverages, take a moment to breathe. There are many ways to bounce back and continue on your fast weight loss regimen with Phentermine 37.5mg, review a few suggestions below to help you get started. 

Don’t Beat Yourself Up

Spending time feeling badly about your weekend choices won’t help anything. The choices were made and that’s that. Rather than wallowing and feeling stressed, which does nothing for belly fat, focus on making positive choices today and moving forward. Go for a longer walk, swim if you have access to a pool or another body of water, or do a few of your favorite exercises. Enjoy healthy meals and snacks, drink plenty of water, and go to bed a little earlier if you’re tired. 

Say No to the Booze

If you drank a bit more than you would like this past weekend, take time to “dry out.” Focus on drinking water to flush toxins from your system and enjoy restful sleep, since alcohol can interfere with healthy rest. Alcohol slows the metabolism while the liver works overtime to get rid of it, which makes it easier to gain weight. What you eat is less likely to be burned as energy and is instead stored as fat. 

Make Healthier Choices This Coming Weekend

For many, the weekend is the opportunity to indulge. While you shouldn’t deprive yourself, you don’t need to “go crazy” either. Try to avoid alcohol, focus on healthy meals cooked at home, and find fun ways to exercise. You’ll love how proud you feel after healthy, active weekends! For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

Whether your work trip lasts two days, three days, or more, your weight loss plan can take a backseat. However, there are many ways to burn calories on work trips and stay on your fast weight loss regimen with Phentermine 37.5mg. Review a few ideas below. 

Stay Upright While Waiting For Flights

Rather than sitting in the airport waiting for a flight, stand as much as possible. Standing burns calories because it requires keeping the body upright, unlike sitting. If you want, you can burn even more calories while awaiting flights by doing squats and lunges. You can also jog in place or simply walk around the airport at a fast pace. Jumping jacks are another option, assuming you are in a relatively open area and will not hit anyone with your arms. 

Get Up During the Flight

Even if you are on a short flight, it is important to get up and walk around. Walk up and down the aisles as long as they are clear and consider walking in place or doing light squats while waiting for the restroom. Any activity is better than no activity, especially if you are on a lengthy flight. 

Walk to Work Events

If you can possibly walk to work events, such as those in the fall when the weather is cooler, go for it. Remember to keep your abs engaged to burn more calories and tone your midsection. Try to walk as much as you can to maintain a high-functioning metabolism and burn what you consume. 

Swim in the Hotel Pool

Most hotels feature pools. If yours does, take advantage of it and burn serious calories. Swimming is one of the highest calorie-burning activities and tones the muscles besides. It’s also ideal if you have any knee pain from your flight, since the water keeps joints buoyant. For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

Turning 40 is a milestone that is always worth celebrating. If you want to shed some pounds post-40, it is easier than you might think! With the right diet and exercise plan complemented by Phentermine 37.5mg, you can lose the weight you want and keep it off. Below are some suggestions from experts to help you get started. 

Opt For ‘Crunchy’ Snacks

Crunchy snacks such as pistachios and veggie slices are the diet-conscious options you want, unlike chips and pretzels. 

“Not only are pistachios a complete plant protein for long-lasting satisfaction, [but] their fiber provides even more staying power preventing over-snacking soon after as well as blood sugar swings,” notes The Nutrition Twins. “Plus, they’re packed with antioxidants that may help to prevent inflammation which is associated with weight gain. Pistachios have the largest portion size of any nut, 49 nuts/ serving, and are one of the lowest-calorie nuts.”

Make Smart Carb Choices

Losing weight does not mean saying goodbye to carbs, but hello to the right carbs. There are many healthy carbs that stabilize blood sugar and positively affect gut bacteria. 

“This means choosing carbs that feed the gut microbiome, stimulating good gut bacteria that have favorable effects on the metabolism and making sure that carb also has fiber and protein (or small amounts of healthy fat) to stabilize blood sugar.” The Nutrition Twins say, “Skip the refined carbs that lack fiber and choose carbs that contain resistant starch which feeds the good gut bacteria.” 

Allow Yourself to Indulge

It is perfectly okay to indulge without derailing your quick weight loss efforts. 

“Deprivation puts you on the fast track to falling off a healthy eating plan since it’s too hard to sustain an eating plan that isn’t enjoyable. The trick is to include foods that you crave and feel decadent, but are lower in calories, so they don’t destroy your healthy eating plan,” The Nutrition Twins explain. “Instead of downing a 600- 600-calorie-plus pint of Ben and Jerry’s, choose a rich and decadent frozen fudge popsicle or another popsicle like an orange creamsicle; you’ll get all the flavor and creaminess in a fraction of the calories—and the bonus is that it’s portion-controlled in the brilliant form of ice cream on a stick!” For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

If “whittling your middle” is a fast weight loss goal with Phentermine 37.5mg, there are many ways to do so. Review what experts suggest to help you enjoy the slim, trim figure you want, all of which help the miracle diet pill work effectively. 

Increase ‘NEAT’ Activities

NEAT, or Non-Exercise Activity Thermogenesis, refers to calories burned from non-workout-related activities such as cleaning your home or getting up from your desk to complete various tasks. Doing more NEAT activities is among the keys to a slimmer waist and healthy weight loss. 

“Non-Exercise Activity Thermogenesis is the movement we have in a day outside of structured workouts. Our total movement throughout the day makes up our total daily energy expenditure. Plan to go for walks or move around the house outside your structured workouts during the day,” says Gianna Masi, CPT, RDN.

Avoid Excessive Screen Time Before Bed

Since screens emit blue light, they can negatively affect your serotonin levels and interfere with restful sleep. 

“While getting extra hours of sleep isn’t easy, control what you can control by shutting down your screens a half hour before bed. More sleep helps better satiation signals and will give you more energy,” says Masi. 

Restful sleep is also linked to increased fat loss. 

Limit the Libations

One of the best ways to drop pounds is to decrease your alcohol intake. 

“Not only does alcohol directly impact your waist with empty calories, it also disrupts sleep and recovery,” says Masi. “Try a lighter version, reducing your consumption, or a mocktail, which is becoming increasingly mainstream and popular.”

Eat More Fruit

Fruit is among the healthy foods that contribute to quick weight loss.

“Some people shy away from fruits, but they’re beneficial to your overall weight and well-being,” notes Masi. “Fruits are high in fiber, water, and valuable antioxidants and nutrients your body needs.”For more about Phentermine pills, please contact DrToHelp.com today.

Sleep is an essential part of any quick weight loss plan, as the body regulates hormones while you snooze, including hunger hormones. There are ways to enhance fast weight loss during sleep, all of which boost Phentermine 37.5mg’s effectiveness. Review what experts suggest for shedding extra weight while you rest. 

Stretch Before Going to Bed

Performing a few stretches before saying goodnight is key. 

“Gentle movement like stretching can increase the calories you burn and help support a more restful night’s sleep,” says Nadia Murdock, CPT, a cognitive behavioral therapist and certified personal trainer. “Stretching has been proven to help the body function better by reducing muscle tension. When there’s muscle tension, it can disrupt your adrenal glands and cause cortisol to kick in, causing weight gain.”

Aim For Seven to Eight Hours Every Night

Getting enough sleep is necessary for quick weight loss. 

“When you aren’t getting enough rest, you tend to eat more, causing your hormones to be disrupted,” says Murdock. “This can alter how full or hungry you may feel during the day, and you may crave certain foods that are most likely higher in calories, carbohydrates, and fat. Additionally, your body burns more calories when you sleep soundly longer, also known as deep sleep.”

Create a Restful Sleep Environment

Turning off the TV, putting your phone down, and doing similar things helps you create a relaxing, healthy sleep environment. 

“It’s essential to sleep and have a restful night’s sleep in a REM state. A large part of that includes creating the proper sleeping environment. Ensure the room temperature is as dark as possible to keep your circadian rhythm aligned and optimize your metabolism,” notes Murdock.

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

If you are among the many people who love cheese, you might worry about how the dairy product affects your fast weight loss efforts with Phentermine 37.5mg. However, it is possible to lose weight without completely saying bye to cheese. Review what experts suggest. 

Choose Low-Fat Options

There are numerous lower-fat cheeses available that help you stay on the weight loss track, such as skim milk ricotta, light mozzarella, and reduced-fat cheddar. 

“Opt for low-fat or reduced-fat versions of your favorite cheeses,” says Trista Best, RD. “These options have fewer calories and saturated fats, making them a healthier choice for weight management.”

Enjoy Cheese With Fiber-Rich Foods

Consuming this dairy product along with foods high in fiber is always a good idea. 

 “Combine cheese with fiber-rich foods like whole-grain crackers, vegetables, or fruits. The fiber will help you feel fuller, preventing overeating,” notes Best.

Use It As a Garnish

Cheese is a wonderful garnish!

“Instead of making cheese the main ingredient in a dish, use it as a garnish to add flavor without adding too many calories,” says Best.

Try “Stronger” Cheeses

Goat cheese, feta, and bleu cheese are among the stronger-flavored options available. 

“Stronger-flavored cheeses, like feta, parmesan, or aged cheddar, pack a lot of flavor in smaller amounts,” says Best. “You’ll still enjoy the taste without consuming large quantities.”

Maintain a Balanced Diet

Veggies, lean proteins, fruits, grains, and healthy fats are all parts of a well-rounded diet. 

“Make sure your overall diet is balanced and includes a variety of nutritious foods,” says Best. “Don’t rely solely on cheese as a protein source, but incorporate lean proteins, fruits, vegetables, and whole grains into your meals.”For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

The body’s gut, or digestive and gastrointestinal tracts, features a microbiome containing trillions of bacteria. Some bacteria supports gut health, while others upsets this essential organ and can cause weight gain, among other adverse effects. To help you make smart food choices with Phentermine 37.5mg, review which foods to avoid whenever possible. 

Processed Meats

“The foods you eat determine the type of bacteria that grow in your gut,” says Chris Damman MD, MA. “Healthy foods that grow healthy bacteria will make factors that grow healthy gut cells. This means less ‘leaky gut,’ less inflammation, and a healthier body overall.”

Some of the worst offenders in terms of gut health are processed meats. 

“Bacon, hot dogs, beef jerky and lunch meats are associated with a higher risk of colon cancer because the natural components and additives get transformed into carcinogens during the cooking process,” says Dr. Damman. “A better option (in moderation) is meat from the butcher, especially white meat or low amounts of grass-fed meat that contain higher amounts of good fats.”

Processed meats are also known for causing weight gain. 

Refined Baked Goods

These processed foods are another example of processed fare to abstain from. 

“Especially those containing high fructose corn syrup should be avoided,” Dr. Damman says. “These foods are missing fibers that are transformed by gut bacteria into molecules that grow healthy colon cells and protect your body from obesity and diabetes. Better options (in moderation) are baked goods that contain whole grains, and that are missing high fructose corn syrup in their ingredient list.”

Sugary Drinks

Such drinks are weight loss and overall health no-no’s. 

“These drinks can grow unhealthy bacteria in your colon and cause diarrhea, as well as diabetes and obesity,” says Dr. Damman. According to a recent 2022 review in Clinical Gastroenterology and Hepatology, hyperglycemia, or high blood glucose levels combined with excessive sugar intake can affect the intestinal barrier. An imbalance of gut bacteria can result, which increases risk of weight gain and other ill effects. For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

Walking is something almost anyone can do and supports both weight loss and overall health. If you are an avid walker or just started walking to improve fast weight loss efforts with Phentermine 37.5mg, review the following suggestions. 

Always Stretch First

“Walking regularly is a great healthy habit — by taking steps to enjoy the walk, you’re more likely to keep it up, which is better for your mind, heart and body,” says internal medicine physician Chau Nguyen. “Walking 30 minutes per day, five days per week is recommended for establishing a healthy heart.” 

Dr. Nguyen recommends stretching before every walk. 

“A good way to start your walk is by stretching your back every morning, including neck, shoulders and hips,” says Dr. Nguyen. “Doing so will help you get ready for your morning walk and prevent aches and pains.” 

Add Weight

Wrist and ankle weights add resistance to your walk to help you tone muscles faster. Any added weight provides extra resistance, such as heavy grocery or retail store bags. If you can add weight and walk uphill, you’ll do yourself a greater service and subsequently enjoy a more toned physique. Since muscle replaces fat and burns calories at a faster rate than fat, building muscle is a weight loss key. 

Take Numerous Mini Walks

Walking several times a day is highly beneficial. 

“[Extra movement is] good for your body and will help you add more steps during the day,” says Dr. Nguyen. 

Try doing a 30-second walk every 30 to 60 minutes to increase blood circulation, burn more calories, and simply feel better. There are plenty of walking workout videos on YouTube if you prefer more formal workouts. 

For more information about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

If you are a vegetarian who recently started taking Phentermine 37.5mg for fast weight loss, eating more protein is key. Protein digests slowly to keep you satiated, which helps prevent poor food choices. There are many vegetarian protein sources to assist your efforts; review some of the best options recommended by diet experts. 

Chickpeas

A salad staple, chickpeas are a fantastic source of protein.

“Also known as garbanzo beans, chickpeas are a great source of protein, fiber, and complex carbohydrates,” says Meaghan Greenwood, RD, noting that they “are used in numerous dishes like hummus and salads.”

Lentils

Lentils are a versatile legume high in the essential nutrient. 

“High in protein and fiber, lentils are versatile legumes that provide essential nutrients like iron and folate,” says Greenwood. She also notes that lentils “are easy to cook and incorporate into various dishes.”

Quinoa

Renowned as a “supergrain,” quinoa is loaded with important nutrients and can be served many ways. 

“Quinoa is a complete protein grain that is gluten-free and provides essential amino acids, iron, magnesium, and fiber,” says Greenwood. “[Quinoa] is easy to cook and can be used as a base for salads, bowls, or side dishes.”

Tofu

This egg alternative is yet another winning option.

“Made from soybeans, tofu is a versatile protein source that absorbs flavors well,” remarks Greenwood. “[Tofu] “is low in calories, cholesterol-free, and contains essential minerals like calcium and iron.” 

Greek Yogurt

This yogurt provides a delicious, protein-packed way to start your day. 

“Greek yogurt is a protein-rich dairy product that also contains probiotics, calcium, and vitamin B12,” notes Greenwood. “[It] “can be enjoyed on its own, in smoothies, or as a substitute for sour cream.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.