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According to a year-long study by the University of Sydney, processed foods are one of main reasons for rising obesity rates. The study reviewed the eating habits of 9,341 Australians

For many, holiday weekends are times to indulge with loved ones. If you went a bit overboard this Labor Day weekend with comfort foods and beverages, take a moment to

Whether your work trip lasts two days, three days, or more, your weight loss plan can take a backseat. However, there are many ways to burn calories on work trips

Turning 40 is a milestone that is always worth celebrating. If you want to shed some pounds post-40, it is easier than you might think! With the right diet and

If “whittling your middle” is a fast weight loss goal with Phentermine 37.5mg, there are many ways to do so. Review what experts suggest to help you enjoy the slim,

Sleep is an essential part of any quick weight loss plan, as the body regulates hormones while you snooze, including hunger hormones. There are ways to enhance fast weight loss

If you are among the many people who love cheese, you might worry about how the dairy product affects your fast weight loss efforts with Phentermine 37.5mg. However, it is

The body’s gut, or digestive and gastrointestinal tracts, features a microbiome containing trillions of bacteria. Some bacteria supports gut health, while others upsets this essential organ and can cause weight

Walking is something almost anyone can do and supports both weight loss and overall health. If you are an avid walker or just started walking to improve fast weight loss

If you are a vegetarian who recently started taking Phentermine 37.5mg for fast weight loss, eating more protein is key. Protein digests slowly to keep you satiated, which helps prevent

Plenty of people love soda. If you are among these individuals, it can put a serious damper on your fast weight loss efforts with Phentermine 37.5mg. To help you shed

Losing weight after age 50 can seem extremely challenging, but it doesn’t have to be! Combining Phentermine 37.5mg with the right diet and exercise strategies makes it possible to shed

Protein is a key nutrient for overall health as well as fast weight loss. The body digests it slowly to keep you satiated for hours, which helps avoid mindless snacking.

Protein is a key nutrient for overall health as well as fast weight loss. The body digests it slowly to keep you satiated for hours, which helps avoid mindless snacking.

Shedding 10 pounds quickly does not have to be a lofty goal. It is entirely possible to lose the weight with help from Phentermine 37.5mg and fast weight loss tips.

Staying hydrated is one of the keys to successful weight loss, since thirst is often mistaken for hunger. Water also helps you feel full and flushes fat cells from the

Like belly fat, back fat is among the most dreaded fat because it can be so challenging to get rid of. However, with Phentermine 37.5mg and the right foods and

Alcohol can make it challenging to lose weight, since the metabolism slows down while the liver processes this “toxin.” There’s also the issue of booze lowering inhibitions and increasing cravings,

Pizza chains are among the most popular fast food restaurants. Yet like other fast food chains, there are unhealthy orders that do nothing for your fast weight loss efforts with

Iced tea is generally considered a healthy beverage choice, yet bottled commercial versions can contain more sugar than a can of Coke! To help you make healthier beverage decisions, review