Cardiovascular workouts are essential for losing weight since they burn calories and fat. If you want to start a cardio workout regimen to help Phentermine 37.5mg work effectively, learn about some of the best options available. They also support heart health.
“Cycling is a great low-impact way to get an aerobic workout,” says Alexis Colvin, MD. “Cycling also helps to build leg muscles such as gluteal, hamstring, and calf muscles.”
Whether you own a stationary bike or use one at the gym, you’re burning serious calories while also decreasing your stress levels, increasing bone density, and reducing joint pain and stiffness.
Both running and jogging provide weight loss benefits. Even running for five to 10 minutes a day is enough to reduce your risk of cardiovascular disease. However, it’s best to run for longer–and often–to reap weight loss benefits.
Unlike running, swimming provides a low-impact workout that won’t stress the joints. It exercises the entire body, which includes strengthening the muscles, burning fat, and improving heart health.
“Swimming is a great way to get a low-impact, complete body workout. You are working your upper body, core, and lower body,” says Colvin.
Walking offers almost the same benefits as jogging and running without the joint stress. It doesn’t require special equipment or skills, making it ideal for anyone of any age or fitness level. Aim to walk 15 minutes a day to start, then move on to 30 or more minutes. Speed up and slow down to challenge your body and therefore enjoy interval training benefits. If you want to incorporate cross training activities such as jumping rope or doing push-ups, feel free.