Exercise is one of the well-known keys to losing weight and keeping it off. However, certain workout mistakes can hinder your weight loss efforts, even if you’re eating well most of the time and taking Phentermine 37.5mg. Review common mistakes to refine your exercise routine.
You Don’t Break a Sweat Often
If you aren’t getting sweaty often enough, you need to work out a whole lot more.
“When I’m looking to trim down a bit, my rule is three or 30. This means three miles a day of walking, running or cycling, or 30 minutes of circuit or strength training. It doesn’t matter what it is, just get moving every day,” says celebrity trainer Kit Rich.
You Aren’t Sweating Enough
Breaking a sweat while working out means your burning calories. It also means your heart is getting a workout. Challenge your muscles with extra weight to start sweating more.
“Lifting heavy weights is the best way to increase your metabolism, sustain long-term muscle growth and stay lean, notes Dustin Hassard, NCSF. “If you’re doing more than ten reps with ease, your weight probably isn’t heavy enough, so vary your reps and consistently increase the amount you’re lifting,”
You Don’t Challenge Yourself
The body gets used to certain exercises quickly, so if you’re always doing the same thing when you work out, you won’t see results. Known as weight loss or exercise plateauing, it also increases frustration. Challenge your body so your muscles and metabolism never get used to your workout. Try kickboxing one day and dancing the next. Focus on different ab and banded glute exercises, or do weight training workouts you’ve never done before. “Mixing it up” not only speeds up the weight loss process, it makes working out more fun.