The Mediterranean diet is one celebrated for its contributions to heart health, long life, brain function, and more. In case you were unaware, the diet involves plenty of fruits, veggies, fish, and olive oil, as well as a little wine. If you want to make over your diet as part of your Phentermine 37.5mg regimen, use the following tips for Greek Isle-style health.
Eat Lots Of Plant-Based Foods
“Start by eating five or more servings per day of produce every day and planning a meatless meal, like an Italian garden pizza, at least one night a week,”says registered dietitian Julie Upton, MS. “Start most meals with a salad or tomato-based soup, and end your meals with fresh fruit or fruit-based desserts like baked apples or crumbles.”
Cook With Olive OIl
Begin cooking with olive oil if you haven’t already. Switch animal butter or veggie oil for the heart-healthy oil and use it for dipping as well as cooking.
“Try using olive oil in egg or tuna salads instead of using mayo. Add olives to salads or sandwiches,” says registered dietitian and nutritionist Jennifer Glockner, RDN.
Get Smart About Your Carb Intake
Try to avoid white rice, white bread, cookies, and other simple carbs as much as possible.
“In addition to enjoying many whole grains like oats, bulgur, and couscous, fresh bread is a staple of the region and pasta is the primary source of carbs in Italy,” Upton says. “When choosing bread, opt for whole grain or be sure your loaves aren’t loaded with added sugars or saturated fat.”
Enjoy Healthy Fats
Consume healthy fats such as those found in nuts, seeds, and the aforementioned olive oil to lower your disease risk and increase your heart health. Skip saturated and trans fats, as well as added sugars.
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