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5 unhealthy breakfast habits sabotaging your weight loss efforts

Is your breakfast routine interfering with your Phentermine 37.5mg regimen without you realizing it? Perhaps. Review the following unhealthy breakfast habits to see if you are unintentionally sabotaging your fast weight loss efforts:

Too Much Cream And Sugar In Your Coffee

“A healthy cup of coffee can [contribute to weight gain] if you add sugary, fatty creamers. Instead, try switching to a sugar-free soy milk, hemp milk, almond milk, or oat milk. After a few days, your taste buds will adjust and you won’t miss the calorie-laden, health-harmful sugar and fat,” says Julieanna Hever, MS, RD, CPT.

Drinking Energy Beverages

Seven to eight hours of sleep every night is key in awakening refreshed and rejuvenated. Energy drinks are full of chemicals and sugar that will only make you crash harder during the day in addition to expanding to your waistline. If you cannot go without your morning pick-me-up, try the aforementioned coffee suggestion or green tea.

Too Much Salt

“So many of our favorite breakfast options are loaded with salt. Hash browns, quick-cook oats, bacon, and even eggs (prepared out of house) can be loaded with sodium. Sodium causes you to retain water, which leaves you bloated from the start of the day,” says registered dietitian Lisa Hayim. Give eggs or oats flavor with pepper flakes or cayenne instead.

Eating “Grand Slam” Breakfasts

Grand slam” breakfast options are loaded with sodium and unhealthy fats. You will feel bloated and sluggish for the rest of the day, and therefore less likely to work out. Opt for healthier options such as oatmeal with fruit, avocado toast, or veggie scrambles instead.

Too Much Fiber

“Eating large amounts of fiber in the morning will make you gassy,” notes celebrity nutritionist Lisa DeFazio, MS, RDN. “Yes, fiber is important, but don’t overdose on it. A large amount at one sitting will make you very bloated and gassy by mid-morning. [Make sure to] drink a lot of water when you eat fiber to move it through the digestive tract. Otherwise, it can get stuck!”

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