Changing your eating habits does not have to be overwhelming. It is possible to make a variety of small changes in as little as one day to help Phentermine 37.5mg work its magic. Learn what experts want you to do to enjoy a healthier, fitter life:

Drink Water First

“That dose of liquid is going to jump-start your metabolism and get things moving. It can give you a sense of revival by clearing your head and help get your bowels moving regularly,” says Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics, who also notes that changing your food intake habits does not have to be an “all or nothing” thing.

Forget Focusing On The Numbers

“Don’t become obsessed and fixated on numbers, but occasionally tracking how many calories you’re getting is a good way to spot check and make sure you’re making health eating choices,” says Mills.

Ensure you are enjoying the proper number of calories every day so your metabolism does not slow down.

Get Plenty Of Sleep

Lack of sleep is synonymous with poor food choices. Get seven to eight hours of sleep every night so your body has time to reset itself and you don’t grab donuts every morning.

Eat Breakfast

“My clients who eat breakfast tend to have better control throughout the rest of the day than those who don’t,” says Mills, who suggests breakfast foods that are low in sugar and high in fiber and protein.

Take Your Lunch To Work

Why not do a little food prep on Sunday so you have plenty of nutritious options to pull from during the week?

“Use segmented plastic-ware to make a spread of whole grain crackers or whole wheat pita, veggie sticks, fruit, and hummus or a few pieces of cheese. You’ve got a variety of flavors, textures, and shapes that keep it interesting,” says Mills.

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