Make the eating habit changes you want in as little as one day…it is possible! Try these additional tips as part of your new Phentermine 37.5mg regimen and see if you do not notice a wonderfully-positive difference:

Snack Mindfully

Eating from the box or bag, or otherwise not paying attention to how many snacks you are consuming every day and night is an easy path to weight gain. Be more mindful about what you consume and why–are you eating because you are truly hungry? Sad? Because you simply want to eat candy bars? Make healthy, satiating food choices, such as handfuls of nuts.

“It’s a valuable type of fat from a healthy, plant-based source, so it’s great for controlling our blood cholesterol,” says Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics, notes about this healthful snack option.

Plan Ahead

Planning ahead on days when you don’t bring your lunch to work makes a big difference.

“Before you head out, take five minutes and think about lunch and the restaurant you’re going to,” says Mills.

You will be less likely to make spontaneous, unhealthy meal choices.

Indulge On Occasion

“A little treat like chocolate is good for the body because if they’re habitual and you cut them out, your body goes into stress mode from deprivation and stimulates cortisol production, which then elevates blood glucose levels; the excess gets stored as fat around out middles,” says Mills.

She recommends a small square of chocolate, preferably one that is at least 70% dark.

Use Decorative Fruit Bowls

Encouraging healthy eating is easier when there are large, pretty bowls filled with fruit in your kitchen. Conversely, try hiding snacks high in sugar and bad fat…or don’t keep them in your house at all!

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