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4 Easy Ways to Consume More Fruits and Veggies

Eating more fruits and vegetables not only boosts your overall health, it helps you lose weight. If you are making over your diet as part of a new or upcoming fast weight loss regimen with Phentermine 37.5mg, there are many easy ways to eat more fruits and veggies at every meal. Review a few ideas here to get started. 

Make Smoothies

A morning or lunchtime smoothie is a fantastic option for consuming many fruits and veggies. Add a protein powder if you want for extra satiety and get creative with other additives. You could experiment with all-berry smoothies; other ideas include adding spinach and kale. Making smoothies at home as opposed to purchasing them from cafes is recommended, because it ensures complete control over the ingredients and portions. It also avoids added sugar issues. 

Put Fruit Over Hot and Cold Cereals

Topping assorted cereals and oatmeal makes these breakfast foods extra nutritious. Think berries or anything else you wish to add, such as sliced bananas. You can also top your yogurt with fruit to make it super-filling.

Turn Avocado Into a Spread

Rather than using assorted cheeses and butter as spreads, opt for avocado. The creamy fruit spreads easily over toast, whole wheat bagels, wraps, and sandwiches. Since it’s a source of healthy fat, avocado helps you stay satiated long after the meal ends. 

Add Veggies to Omelets

Whether you make omelets with eggs or tofu, adding veggies is always a good idea. Spinach, bell peppers, zucchini, mushrooms, and onions are among the most popular vegetable additives. You can also pair your omelet with sliced avocado or avocado toast to create a filling breakfast that keeps you satisfied until lunch. For more about quick weight loss with Phentermine pills, please visit today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.