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4 of the Best Mediterranean Diet Snacks For Weight Loss

The Mediterranean Diet is considered among the best diets for weight loss and general health. If you want to start this diet as part of your commitment to weight loss with Phentermine 37.5mg, there are plenty of healthy, satisfying snacks to enjoy. Review some of the best ones for weight loss that diet experts recommend. 

Whole Wheat Avocado Toast

A wonderful morning or lunchtime snack, whole wheat avocado toast with sliced tomatoes and a little olive oil is ideal for weight loss. 

“[It’s] high in fiber, low in sugar, [and] rich in heart-healthy fats that decrease inflammation and promote satiety,” says Amy Shapiro, MS, RD, CDN. 

Lentil Soup With Avocado

Another snack featuring avocado, this option features the green fruit as cubed toppings for lentil soup or stew. 

“Lentils are a great source of plant-based protein that are easier to digest than other legumes and are rich in fiber and antioxidants,” says Shapiro. “Topped with avocado that contains healthy fats, you’ll feel satisfied for hours.”

Greek Yogurt With Berries

Topping your favorite Greek yogurt with berries, such as blueberries and raspberries, is ideal for breakfast or lunch. 

 “Berries are low in sugar, high in fiber, and are a great source of antioxidants that promote longevity,” Shapiro explains. “Pair that with Greek yogurt that is low in sugar and high in protein.”

Pistachios

A handful of pistachios, or about 50 pistachios, is another weight loss-friendly snack. They are ideal when you need something fast and provide a satisfying crunch. 

 “[Pistachios are a] plant-based complete protein that is also rich in fiber, has a large and satisfying portion size, [and is] rich in healthy fats and antioxidants,” Shapiro says.For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

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