A fast metabolism is one of the pillars of weight loss because your body burns calories much more efficiently. If you think your metabolism has slowed as of late, help your body get the jump-start it needs with these tips. Use them in conjunction with a healthy diet, consistent exercise regimen, and of course Phentermine 37.5mg:
Eat Enough Calories
Failing to eat enough calories is an easy way to slow your metabolism to a crawl.
“In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution,” says Lisa Moskovitz, RD, CDN. “Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, it can actually have the opposite effect on weight loss.”
Forget seeing how many calories you can eliminate from your daily diet and instead focus on making healthy diet and exercise choices.
Opt For More Intense Exercise
Challenging your body with high-intensity interval workouts is another great way to give your metabolism a boost. Find an HIIT class that suits your schedule and needs, or make your current aerobic workouts periodically more intense. For example, if you love to go bike riding, add several minutes of serious speed to each session. Follow them with periods of rest, i.e. your normal pace, to get more from your workout.
Focus On Monounsaturated Fats
Monounsaturated fats, such as those found in avocados and extra-virgin olive oil, not only banish hunger, they can help you burn more calories. Healthy oils are particularly adept at this process because they can increase the level of serotonin in your blood to help you feel fuller for longer. This means you keep burning calories instead of feeling hungry for more food.