The new year inspires many people to make diet and fitness resolutions, some of which unfortunately don’t last till February. If you are serious about fast weight loss this new year now that you’re taking Phentermine 37.5mg, keep these resolutions in mind. They aren’t challenging to maintain and help you shed extra pounds the way you want to-quickly.

Resolution #1: Eat More Protein

Help yourself avoid unhealthy snacking in the new year by eating more protein. It takes longer for the body to digest so you don’t feel hungry 20 minutes after you eat it. Protein also contributes to bodily warmth during winter because of the energy needed for digestion. More energy equals more body heat. Talk to your physician or nutritionist if you are unsure how much protein you should consume daily.

Resolution #2: Keep Moving

Resolve to move more in 2020, whether it’s taking walks around the neighborhood, dancing to favorite music, registering for pilates or other exercise classes, or doing anything else that burns calories. Exercise is imperative not only to losing weight and keeping it off, but to your energy level, mood, and many other aspects of bodily health. The more you move, the better you’ll feel, which includes feelings of pride over keeping your resolution.

Resolution #3: Make Mindful Food Choices

Pause before eating to ensure you’re really hungry instead of bored, sad, stressed, etc. Emotional eating is a common problem for many people, and one that easily leads to weight gain without a mindful attitude. Think of how you’ll feel after you eat something “bad” if you need an additional reminder. The more you practice mindfulness, the easier it will be to make smart food choices.

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