A woman named Karen Kelly recently shared her incredible weight loss story with the Today show. She credits her weight loss journey, which began in 2012, to her labrador retriever, Mia. Kelly lives in Burin, Canada and lost over 200 pounds! Learn some of her best weight loss secrets to inspire your Phentermine 37.5mg regimen.

Make A Commitment

“A truck was on the wrong side of the road (coming towards me), and my whole life was playing in my head — and I didn’t turn out of the way,” said Kelly, who has dealt with depression and anxiety her whole life. “At the last minute, the truck pulled away and I thought, ‘Oh my God, this has got to stop.’ I needed to start living.”

Find A Plan That Works For You And Stick With It

“On our first walk, I weighed over 350 pounds. I couldn’t breathe I was so out of shape,” said Kelly. “We walked to the hair salon in our town, and I cried and it hurt. But the dog was so excited her tail was wagging. Every time I doubted myself, she’d pull me to go a little bit further.”

Try Something New

Kelly started taking Zumba classes to switch up her exercise routine

“I remember sitting in the parking lot and thinking, ‘I don’t know how I’m going to get to the door,’ but I did it. And I kept going back. Eventually, I realized I was actually looking forward to my Zumba classes,” she remarked.

Remember, You Aren’t Alone

“People think they’re alone, but they don’t see outside of the wall they’ve built up,” she said. “The world is scary and society can be cruel, but it’s okay to ask for help when we need it!”

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