You don’t need to follow a strict diet to lose weight–all you need is healthy food, regular exercise, and Phentermine 37.5mg. New diets pop up every year and promise quick weight loss, but most of them do not work, or offer only short-term results. Help your weight loss efforts by reviewing some of the recent diet trends health experts want you to avoid:

Paleo Diet

“The emphasis on meat and avoidance of grains and legumes is unsustainable for the health of people and the planet,” notes registered dietician nutritionist Sharon Palmer, MS, RDN. The Paleo diet eliminates not only grains and legumes, but also dairy and most fruits in favor of red meat, a form of saturated fat. The diet also comes with numerous side effects, including constipation, headaches, fatigue, mood swings, and an increased risk of heart disease and certain cancers.

Gluten-Free Diet

Unless you have celiac disease or a gluten allergy, there is no need to eliminate this protein from your diet. Gluten is found in rye, barley, and wheat, and ceasing to eat the protein does not automatically equal weight loss or even a calorie reduction. Gluten actually offers numerous health benefits: “Gluten-containing whole grains help balance our diets with important nutrients and variety,” says Lauren O’Conner, MS, RDN, RYT.

Intermittent Fasting

Fasting, or refraining from eating anything, is not a weight loss solution.

“Theoretically, increasing the amount of time the body spends in the “fasting” state (versus the “fed” state) should increase the body’s ability to use stored fat for fuel,: says Melissa Groves, RDN. “However, there is currently no evidence showing that intermittent fasting is any more effective for weight loss compared with overall caloric restriction.”

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