Celebrity trainer extraordinaire Jillian Michaels is undoubtedly a weight loss expert, and has shared more than a few tips on how to achieve your dream size. In addition to trying Phentermine in Orange County for fast weight loss, check out some of Michaels’ best slim-down tips:
Don’t Let One Slip-Up Throw You Off
“If you get a flat tire, you don’t get out of the car and slash all three other tires,” she says. “You fix the flat, and you keep going. So you missed [a workout] today. Control your diet a little bit better and go tomorrow. It’s that simple.”
Mix It Up
“When you work multiple muscles at the same time, you’re getting your cardiovascular exercise in while you strength-train. You’re not only saving time, but you’re burning more calories while you’re doing it.”
Stay Positive
“When you tell yourself what you ‘have to’ do or what you ‘can’t’ do, the deprivation language makes you rebel. But if you say, ‘I’m not going to have that—I won’t‘ it’s a choice and you’re in control.”
Get Enough Rest
“Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you’re maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I’m at six—the show is murdering me! Even if I go to bed early my son wakes up.”
Don’t Forget About Your Diet When Out To Dinner
“Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you’ll be able to make a meal. If you’re too uncomfortable to ask for what you need, tell a white lie: Say you’re allergic. I know it’s controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you’re lactose intolerant.”
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