Does Exercise Have Different Effects In The Morning & Evening?

The debate over the best times of day to exercise continues, with some touting the morning as the ideal time and others pointing to midday or evening sweat sessions as ideal. New research from the University of Copenhagen has found what time of day exercise occurs can have different effects. Learn about these potential effects as part of your Phentermine 37.5mg regimen.

Metabolic Skeletal Muscle Response Vs. Increased Energy Expenditure

Researchers used mice to conduct this study. They looked at the effect of exercise on the rodents during their dark/active or “morning” phase compared to their light/resting or “evening” phase.

There appears to be rather significant differences between the effect of exercise performed in the morning and evening, and these differences are probably controlled by the body’s circadian clock. Morning exercise initiates gene programs in the muscle cells, making them more effective and better capable of metabolizing sugar and fat. Evening exercise, on the other hand, increases whole body energy expenditure for an extended period of time,” says one of the researchers behind the study, Associate Professor Jonas Thue Treebak from the Novo Nordisk Foundation Center for Basic Metabolic Research.

Is Morning Exercise Better Than Its Evening Counterpart?

According to the researchers, morning exercise is just as beneficial as evening exercise.

On this basis we cannot say for certain which is best, exercise in the morning or exercise in the evening. At this point, we can only conclude that the effects of the two appear to differ, and we certainly have to do more work to determine the potential mechanisms for the beneficial effects of exercise training performed at these two time-points. We are eager to extend these studies to humans to identify if timed exercise can be used as a treatment strategy for people with metabolic diseases,” noted Professor Treebak.
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