When you are planning fast weight loss-inspired meals with Phentermine 37.5mg, you naturally want to focus on high-protein, low-calorie options. There are a high number of foods you can eat with (nearly) reckless abandon, as they won’t cause serious weight gain. Review some suggestions from weight loss experts below.
Watermelon
Fresh watermelon is more than a sweet thirst quencher!
“[This fruit also provides] great nutrition from potassium and antioxidants like vitamin C,” says Annette Snyder, MS, RD, CSOWM, LD. “Consider watermelon a great option post-exercise— they are easy on the stomach as they are relatively low in fiber, but they hydrate and provide the electrolyte potassium, which can be lost in sweat.”
Popcorn
A cup of air-popped popcorn contains a mere 31 calories, as well as 1 gram each of fiber and protein. However, you want to watch what you add to this popular snack.
“Be mindful of the flavor add-ins you choose, as the popular use of butter, oils, cheese, and caramel/sugar can quickly make it a high-calorie food,” says Jessica G. Anderson, MS, RD, CSSD, LD, ACSM EP-C.
Apples
A large apple features 5 grams of fiber and 148 calories.
“The soluble fiber in the flesh of apples is what slows down the rate at which food leaves the stomach, which would then keep you satisfied longer after eating,” Snyder says. “They take a lot of work to eat with all the chewing, which can slow you down and help you realize when you’re getting full. Apples also contain polyphenols thought to prevent fat buildup in the abdomen (the less-healthy kind).”
Slightly-Green Bananas
When still in their “green” phase, bananas feature lots of resistant starch to keep you feeling full.
“As bananas ripen, the starches are broken down into more simple sugars: a ripe banana contains only 1% resistant starch,” says Snyder. “We can’t digest resistant starches in the small intestine, and they reach the large intestine intact. This provides food for our good gut bacteria.”
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