Healthy sleep is essential to weight loss because it regulates hunger hormones and otherwise allows the body to reset itself. Help Phentermine pills do their job by getting enough sleep and keeping these pre-rest tips in mind.

Eat Cottage Cheese

Going to bed when you’re hungry can keep you awake. It also makes eating a huge, calorie-heavy breakfast more likely. If your stomach is rumbling prior to bedtime, enjoy some cottage cheese. The protein-dense food also contains tryptophan, an amino acid found in many meats with sleep-promoting effects. The most famous tryptophan example? Turkey!

Increase Resistance Training

Add strength training to your workout regimen for a higher resting metabolic rate. Research indicates those who enjoy resistance training enjoy a higher rate for an average of 16 hours following their sweat session.

Use The 20 Minute Rule

Keep the 20 minute rule in mind to promote restful sleep. If you’re still awake, get up and do something in another room that won’t stimulate your brain, such as reading a catalog or watching something you find boring on TV.

Turn The Thermostat Down

Lower your thermostat before bedtime not only to save money on utility bills, but to help burn fat. Studies show decreasing the temperature in your home prior to bed burns belly fat, one of the hardest types of fat to shed. This occurs because the body’s brown fat reserves keeps it warm by burning belly fat.

Eat More Tryptophan

Consume more of the aforementioned tryptophan to put yourself in sleep mode. Three ounces of lean turkey meat, for example, has the power to increase the number of “deep sleep” hours. Skinless chicken drumsticks have the same effect.
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