What you do before bed matters for many reasons, including weight loss. Here, review five more pre-bedtime tasks to consider adding to your Phentermine 37.5mg weight loss regimen. You may be surprised at what helps.
Create A Bedtime Routine
Start doing the same things every night about 30 minutes before you go to bed, such as writing in your sleep journal, drinking a cup of chamomile tea, taking a bath, or enjoying a cottage cheese snack. These bedtime rituals help program your body to prepare for rest.
Drink A Protein Shake
Make yourself a protein shake prior to bedtime to potentially increase your metabolism. Research indicates consuming 30 grams of whey or casein protein in the evening helps boost resting metabolic rate the following morning.
Try Bodyweight Exercises
Use the weight of your body to do a quick workout before bed. Bodyweight exercises such as push-ups, pull-ups, and squats offer unique muscle targeting benefits because you’re working against gravity. The extra effort will help you snooze.
Enjoy the scent of mint before bedtime. Studies show that smelling certain scents every two hours, including vanilla, green apple, and banana in addition to mint, helps the body shed an extra five pounds a month. Try adding peppermint essential oil to your pillow, using essential oil candles, or drinking peppermint tea.
Forget The Night Light
Stop using a night light, if applicable. Research says people who sleep in totally dark rooms are 21% less likely to be overweight and obese compared to those who sleep in rooms with lights on. Avoid using your phone before bed as well since the blue light can interfere with restful sleep.
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