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5 More Things To Do Before Bed To Lose Weight

What you do before bed matters for many reasons, including weight loss. Here, review five more pre-bedtime tasks to consider adding to your Phentermine 37.5mg weight loss regimen. You may be surprised at what helps.

Create A Bedtime Routine

Start doing the same things every night about 30 minutes before you go to bed, such as writing in your sleep journal, drinking a cup of chamomile tea, taking a bath, or enjoying a cottage cheese snack. These bedtime rituals help program your body to prepare for rest.

Drink A Protein Shake

Make yourself a protein shake prior to bedtime to potentially increase your metabolism. Research indicates consuming 30 grams of whey or casein protein in the evening helps boost resting metabolic rate the following morning.

Try Bodyweight Exercises

Use the weight of your body to do a quick workout before bed. Bodyweight exercises such as push-ups, pull-ups, and squats offer unique muscle targeting benefits because you’re working against gravity. The extra effort will help you snooze.

Inhale Mint

Enjoy the scent of mint before bedtime. Studies show that smelling certain scents every two hours, including vanilla, green apple, and banana in addition to mint, helps the body shed an extra five pounds a month. Try adding peppermint essential oil to your pillow, using essential oil candles, or drinking peppermint tea.

Forget The Night Light

Stop using a night light, if applicable. Research says people who sleep in totally dark rooms are 21% less likely to be overweight and obese compared to those who sleep in rooms with lights on. Avoid using your phone before bed as well since the blue light can interfere with restful sleep.
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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.