COVID-19 has caused many people to gain weight due to factors such as increased snacking and drinking, and working out less. Whether you have gained weight recently or simply want to get in the best shape possible before Labor Day, use these tips to help Phentermine 37.5mg work as effectively as possible.

Make Meal Planning a Habit

Start planning your meals and snacks for the week. Having food prepared that you can throw in a pot or pan, or heat up, allows you to make healthy choices every day. Instead of relying on takeout because you’re tired from work, help your fast weight loss efforts with whole foods.

Limit the Libations

Consider “going dry” for a week if not a whole month since alcohol is a big enemy of weight loss. The body struggles to remove alcohol, causing the liver to work overtime and the metabolism to slow down. Any food you consume is subsequently more likely to become fat than get burned as fuel. Late night food runs are also common after hours of drinking, making weight gain more probable. The less you can drink, the more your body will thank you.

Increase Your Protein Intake

Enjoy protein at every meal since it increases your calorie-burning abilities and helps you feel satiated instead of hungry 20 minutes later. Focus on protein and other foods that help you feel fuller for longer, such as healthy fats and complex carbohydrates, over refined carbs and other processed fare.

Drink Plenty Of Water

Drink at least a gallon of water today to curb hunger pangs. Too many people mistake thirst for hunger, a common problem that leads to weight gain. There’s also evidence that drinking water about 30 minutes before a meal helps you eat less.
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