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3 ways soda harms weight loss efforts

Soda remains one of the worst beverages you can consume. It injuries weight loss efforts with Phentermine 37.5mg and otherwise offers no health benefits whatsoever. Learn what soda does to the body to help curb your intake and enjoy faster weight loss success.

It Prevents Full Feelings

The carbonated, sweetened drink offers no weight loss help due to high calorie content among other problems.

“Sucrose in drinks interrupts our hormones and prevents us from feeling full due to the calories we have ingested,” says Amy Shapiro, MS, RD, CDN, registered dietitian with Daily Harvest. “Therefore we tend to eat on top of the calories consumed by soda and this can lead to obesity and other diseases in time.””The average 12-ounce can of soda provides about 150 calories,and 10 teaspoons of added sugar,” says Jones. “The recommended daily intake of added sugar for men is no more than nine teaspoons (150 calories), and six teaspoons for women (100 calories). If you drink 12 ounces of soda daily and don’t cut back on other calories in your diet, you could gain up to five pounds in a year. Five pounds in a year may not seem like a lot, but it does add up over the years.”

It Hurts the Liver

Alcohol isn’t the only way you can get fatty liver disease or deal with excessive fat stores. “Excess sugar is turned into fat in your liver, which over time can lead to non-alcoholic fatty liver disease, making it hard to help your body naturally detoxify,” says Shapiro. “Soda is often high in high fructose corn syrup, which gets processed through your liver. With too much, it gets overloaded and stored as fat.”

It Causes Sugar Intake Overload

Drinking soda increases the risk for both weight gain and diabetes. “The average sugar-sweetened soda contains about 40 grams of sugar which translates into roughly 10 teaspoons per 12-ounce can—that’s almost one teaspoon of sugar per ounce,” says Audra Wilson, RD. “The American Heart Association recommends no more than 25 grams of added sugar per day for women (around 36 more men), so with only one can of soda, an average woman will have exceeded that recommendation by more than 50%. This will likely lead to weight gain over time and increase the risk of developing diabetes.”

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