Working from home due to the coronavirus doesn’t mean you have to get less exercise. If you recently made Phentermine 37.5 mg part of your fast weight loss program and are concerned about extra pounds because of your WFH status, take a moment to breathe. In addition to following a relatively structured exercise regimen for at least 30 minutes five days a week, there are plenty of little things you can do to keep yourself on the quick weight loss track.
Clean Your House
A wide variety of house cleaning projects burn calories, including dusting, taking out the trash, vacuuming, sweeping and mopping, and wiping down windows. Enjoy a cleaner, healthier home when you perform these tasks regularly, all of which will help you burn more calories than you consume. Put on favorite tunes while you clean since dancing is a fun and low impact way to blast calories.
Make Squats & Lunges Your New Go-Tos
Resistance training should be part of any weight loss regimen. Start doing squats and lunges when you’re watching television, on the phone with family and friends, putting laundry in the washer or your bureau drawers, or doing anything else that makes these easy yet effective exercises possible. Ensure you’re using the correct form, which means keeping weight off of your knees to avoid injuries.
Engage Your Abs
Walking around your house and even standing around gives you the opportunity to engage your abdominal muscles. Work those muscles whenever you’re upright to help yourself enjoy a flatter, trimmer stomach by summer. Take it a step further by gently pulsing your abs, or drawing them in and letting them back out without fully releasing the muscles.