Thanksgiving is almost here, and with it calorie bombs wherever you look. If you want to indulge (and who doesn’t) without sacrificing some of the good work you’ve put in with your Phentermine 37.5mg regimen, find out which classic holiday foods are the worst offenders first!

Gravy

Gravy contains 61 calories and 2.5 grams of fat per cup. Think of it as an additive to your plate’s calorie and fat count.

Corn On The Cob

A pat of butter adds 36 calories to an ear of corn, and that’s just a “pat.” If you slick the food with a tablespoon of butter you’ve just added 102 calories to the Thanksgiving staple.

Green Bean Casserole

Green bean casserole features 110 calories and 8 grams of fat per ⅔ cup. As if that wasn’t bad enough, many green bean casserole recipes include sodium-and-fat-heavy processed ingredients such as canned soup and processed cheese. The dish also frequently contains saturated and trans fat.

Sweetened Cranberry Sauce

The sweet sauce contains 110 calories and 22 grams of sugar per ¼ cup. It also does little to contribute to that “full” feeling.

Dark Turkey Meat With Skin

The dark part of the turkey features 206 calories and 10 grams of fat. Leaving the skin on said turkey also dramatically increases your intake of saturated fat.

Biscuits

Biscuits contain a whopping 212 calories each, and you’re probably topping them with gravy or butter.

Mashed Potatoes With Whole Milk And Margarine

This version of mashed potatoes contains 237 calories and 9 grams of fat per cup.

Pumpkin Pie

The Thanksgiving dessert staple features 316 calories and 14 grams of fat per slice. It takes a 32-minute run to burn off one slice, so remember that when you go for seconds!

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