Winter is the season for weight gain, as people are typically less active because the weather outside is so frightful. Help yourself stay on track this winter as you embark on your Phentermine 37.5mg weight loss journey so you are fabulously fit come spring.

Eat Seasonally

Discover the many fruits and veggies available during winter if you have not already rather than relying on high-fat or high-salt snacks. Citrus fruits, winter squash, kale, brussel sprouts, and cabbage are some of the best options to experiment with this season. Use winter as an excuse to find new and healthy recipes!

Stay Hydrated

“Hydration can fall by the wayside during the colder months when we’re sweating less and focused on staying warm,” says Edwina Clark, R.D., head of nutrition and wellness at Yummly. “However, drinking water before a meal may help reduce total energy intake and assist with portion control—both of which are important for weight loss.”

Find Fun Ways To Exercise Indoors

Look for new ways to challenge yourself without facing the bitter, freezing cold! Find fun workout videos online, see how many times you can run up your stairs, vacuum more often to burn calories AND maintain a clean house–there are lots of great ways stay fit indoors. You can even exercise while watching television–do squats, lunges, and planks during commercial breaks.

Avoid Too Many “Specialty” Beverages

Hot chocolate, eggnog, hot toddies, and flavored lattes are all calorie bombs that get consumed on a frequent basis during winter. While indulging every once in awhile is fine, you do not want to make these drinks a habit.

“These beverages may warm you up, but they’re also packed with calories and sugar, and provide little satiety,” says Clark.

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