Spring is the ideal time to lose weight according to a new study published in the European Journal of Clinical Nutrition. Let’s learn why this is to inspire your Phentermine 37.5mg weight loss efforts:
You Burn More Calories
Not only do you burn extra calories in spring because you are more likely to be active, you are more likely to sweat. Sweating burns calories because the body has to work harder to keep you cool and comfortable.
You Are Less Hungry
The body naturally feels less hungry in spring and summer. It is constantly trying to keep itself cool, which decreases the appetite. People often consume more food in the fall and winter because their bodies do not have to work as hard to maintain a healthy, normal temperature.
Another reason for fall and winter weight gain? Holiday parties!
You Feel Better
Seasonal depression is a real thing, and it is not uncommon for people to turn to food for comfort. The rebirth and renewal associated with springtime inspires people feel great and do more, such as taking exercise walks with friends or biking rather than driving to work. Warm weather makes people happy and subsequently more likely to enjoy the sunshine.
You Find Healthier Food Easily
Spring and summer are synonymous with farmers’ markets, or weekly events featuring loads of produce and other organic fare. The famous summer salad, for example, is a light and healthy way to get what you need nutritionally without packing on the pounds. Many people visit farmers’ markets every week to make themselves healthier meals throughout the spring and summer, as well as into the fall. Additionally, more fruits and veggies are in season during warm weather.
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