Just about everyone knows it gets harder to lose weight as you age, but what is the exact age the battle of the bulge becomes a bit more difficult? According to researchers at the California Academy of Nutrition and Dietetic, age 30. Learn more about this new information to fuel your Phentermine 37.5mg weight loss efforts:

Muscle Mass & Strength

When a person reaches the age of 30, his or her muscle mass and strength begin to decline. Less muscle means you burn less calories and are therefore more susceptible to weight gain. Additionally, the body’s basal energy expenditure, the amount of energy the body spends on basic functions such as breathing, decreases by as much as 10 percent when a person reaches age 50. The less energy the body puts out, the less calories it burns.

More Challenging For Women

Unfortunately, this problem is worse for women.

“Women have further hormonal changes with menopause, which can make it even more challenging to maintain weight,” says Melissa Halas-Liang, media representative for the California Academy of Nutrition and Dietetics. Men, in comparison, have faster metabolisms and higher muscle mass, even when they are older.

Boosting The Metabolism Is Still Very Possible

Thankfully, boosting the metabolism is possible no matter what your age. Simply exercise on a regular basis, drink cold water first thing in the morning to jump-start your metabolism, and enjoy protein and fiber-rich breakfasts (which will also boost your metabolism). As long as you take care of your body, you will get your metabolism back and keep weight gain at bay.=

“You’ve got to move a little more and eat a little less which each passing decade after 30,” Halas-Liang said.

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