Breakfast has long been touted as the most important meal of the day, and with good reason. If you regularly skip breakfast, you’re unintentionally hindering your fast weight loss efforts with Phentermine 37.5mg.
Take a minute to learn why experts want you to start enjoying morning meals.
It Avoids Nighttime Cravings
Want to stop eating so much at night? Start eating breakfast.
“As a registered dietitian, I have listened to hundreds of people tell me what they eat, and hands down, people that skip breakfast typically crave carbs at night,” says Amy Goodson, MS, RD, CSSD, LD. “A breakfast of high fiber carbohydrate and protein sets your blood sugar on a steady pace for the day and can help you ward off cravings later. While many people think skipping breakfast saves them calories, they often end up eating those calories back in junk later in the day.”
It Helps You Feel Full
Without breakfast, it becomes much easier to make poor mid-morning food choices.
“Eating breakfast can help you lose weight since you are creating a sense of structure and not waiting till you are ravenous to eat which tends to lead you to eat too much,” says Lisa Young, PhD, RDN.
It Gives You a Dose of Fiber
Fiber is a weight loss essential.
“Many Americans do not meet the requirement for fruits and veggies, and they are a great source of fiber,” says Jinan Banna, PhD, RD. “Fiber is key in helping you to stay full to prevent overeating while trying to lose weight. Fiber contributes little in the way of calories to the diet. Try adding fresh fruit to cereal at breakfast to add fiber.”For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.