Why Daily Cardio May Not Be Helping Your Weight Loss Efforts

If burning calories was the only weight loss essential, it would make sense to do cardio workouts every day. And while cardio is necessary to rid yourself of excess pounds, sticking to heart-pounding workouts only and avoiding strength training can actually hinder your weight loss efforts. Learn why this is to refine your current Phentermine 37.5mg fast weight loss program as you need to.

What The Experts Say

If your goal is to burn more calories than you consume every day, you can certainly do cardio workouts daily.

“That being said, strength training is a powerful and important component of weight loss,” he told POPSUGAR. “So solely engaging in cardio workouts is not the most effective approach.”

This means that while it is important to burn more than you consume to lose weight, it is equally important to nurture your metabolism by burning muscle. The more muscle you build, the more calories you will burn while active or at rest.

A Healthy Combination

As long as cardio isn’t your only source of exercise, you’re in good shape.

“For my clients with weight-loss goals, I want them doing a combination of cardio and resistance training like weightlifting. They are both important to the reduction of body fat,” Austin Johnson, NCSF, a certified personal trainer at Gold’s Gym, told POPSUGAR.

And don’t worry if you can’t make that dance workout class or go running every day.

“If there are days when you can’t make it to the gym to get in a structured cardio workout, then going for a walk or jog around the neighborhood is certainly better than nothing,” Johnson said.

Get creative with your cardio…and have fun!
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