There are plenty of carbs that expand the waistline, including French fries, white bread, and assorted pastries. However, there are also carbohydrates that shrink belly fat. If you recently started taking Phentermine 37.5mg for quick weight loss, find out which carb is the best for reducing belly fat to help you on your journey. 

The Perfect Carb Is…

Oats rank highest on the belly fat-shrinking carb list. 

“Oats are an excellent source of whole grains and contain plenty of fiber and nutrients that make them a healthy meal or snack,” Trista Best, RD tells Eat This, Not That! “The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning.” 

The whole grain’s fiber content is not the only reason oats are ideal for shedding belly fat. 

“This whole grain keeps your blood sugar stabilized, preventing spikes and dips that are associated with increased weight gain,” says Best. 

The Right Toppings

One of the many benefits of eating oats is that you can prepare them with a wide variety of toppings. However, some toppings are healthier than others, an issue oats share with salad. 

“Healthy oatmeal can be made either savory or sweet without excess calories and when accomplished oatmeal can be the perfect breakfast for weight loss,” Best says. “Some of the best toppings and mix-ins for oatmeal include nuts, cinnamon, blueberries, strawberries, and bananas. Savory oats can be made healthy by adding tomatoes, eggs, mushrooms, and spinach.”

Best recommends staying away from pre-packaged oatmeal, since it typically contains added sugar. You’ll also want to avoid adding white sugar, lots of butter, and full-fat milk to your oats. If you must have milk, opt for low-calorie skim milk or almond milk. 

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