What you eat is just as important for fast weight loss as getting sufficient exercise. Both exercise and a healthy diet make Phentermine 37.5mg more effective, so consider making over your daily meals if you haven’t already.
Use these expert tips to create healthy meal plans.
Keep Things Colorful
Incorporate up to five servings of fresh fruit and vegetables to your meals every day.
“The best diet for weight loss includes foods from all food groups, practice portion control for calories dense foods, and enjoy plenty of fruits and veggies. Aim for half your plate to be fruits and non-starchy veggies,” says Lisa Young, PhD, RDN.
Go For Higher-Quality Calories
Consume more high-quality calories, such as those in whole foods, which actually makes you consume fewer calories in a day.
“One thing I love about the approach is that it fends off cravings,” says Kim Yawitz, RD. “Blood sugar fluctuations are a sneaking cause of cravings that can occur when meals aren’t balanced. Each meal in the plate method provides a good mix of protein, fat, carbs, and fiber which keeps blood sugar levels steady between meals. I’ve had clients lose 40+ pounds on the plate method without ever feeling deprived along the way!”
“I stopped focusing on weight and started focusing on nourishing my body,” adds Lacy Ngo, MS, RDN. “My mostly plant-based diet is full of filling fiber and anti-inflammatory antioxidant foods like leafy greens, berries, whole grains, nuts, and seeds.”
Ensure you consume protein at every meal, such as eggs, yogurt, or plant protein like nuts, seeds, and whole grains. Protein takes longer for the body digest so you aren’t reaching for unhealthy snacks 20 minutes after you eat.