Belly fat is the bane of almost everyone on a diet. And while this stubborn fat can seem impossible to lose at times, there are actually many ways to banish extra belly pounds for good. Review what this expert wants you to do and apply it to your Phentermine 37.5mg regimen to say goodbye to belly fat.
Forget Spot Reduction
Spot reduction may seem like the best way to lose this dreaded fat, but it doesn’t work for everyone.
“When someone loses weight, we cannot dictate where the fat comes from,” Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery’s Tisch Sports Performance Center, told POPSUGAR.
“From a simplistic perspective, I would say consistently move more than you are doing now and eat a bit better: more veggies, lean protein, and lower-calorie carbs like fruits and starchy vegetables (potatoes, sweet potatoes, corn, peas, and squash).”
The health expert additionally recommends watching your fat and whole grain intake to avoid accidentally ingesting more calories than you need.
Limit The Bad Stuff
Revamping your diet also helps shed belly weight.
“Try to limit, but not necessarily eliminate, refined flours and sugars, high-calorie treats, desserts, and alcohol, Machowsky said, who also mentions that “if cutting out something is a dealbreaker for long-term compliance, then it’s not worth it.”
Getting enough exercise is another key to belly fat loss, not that it means you should start doing 100 crunches every day. The fitness expert recommends doing 150 to 300 minutes of exercise per week, preferably at the “moderate intensity” level. Additionally, combining high-intensity workouts with compound exercise remains the best way to build lean muscle–and preserve it.