There are innumerable weight loss tips and tricks out there, and not all are created equal. Some have virtually no effect on your efforts, while others are just plain unhealthy. Learn about some of these “tips” to help your Phentermine 37.5mg regimen.

Eliminating Gluten

Unless you are allergic to gluten, there is no reason to eliminate it from your diet.

Going gluten-free might work for a little while, but your whole GI tract will change as a result,” says Shayna Komar, RD, a licensed and registered dietitian at Piedmont Healthcare told Reader’s Digest. “So, if you go back and add gluten into your diet again, you may find you’ve actually developed a gluten sensitivity.”

Forgoing Fat

While removing trans and saturated fats from your diet helps you shed unwanted pounds, there is no reason to eliminate all fat from your diet. Healthy fats satiate you so you do not make poor food decisions throughout the day that hinder your efforts. Olive oil, avocados, nuts, and other healthy fats also provide you with energy, so make sure you are eating them daily.

Exercise

Exercise may be essential to a healthy life, but it may not necessarily result in weight loss due to how your metabolism operates. The more you physically active you are, the more you may plateau and stay the same weight. Exercise is also an essential part of an overall healthy lifestyle that includes a balanced diet.

Cleanses

The weight lost completing a cleanse or detox is not sustained in the long run—temporary solutions equal temporary results,” says registered dietitian Tanya Zuckerbrot MS, RD. “Immediately after finishing a cleanse, people go back to their regular eating habits and inevitably gain their weight back.”
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