Many famous singers have dropped serious weight, and frequently share their tips and advice in magazine interviews. Check out fast weight loss tips from some of the most well-known entertainers in the world to help you achieve your goal size:

Beyonce

Beyonce remains “realistic” about diet and exercise.

“I can’t eat what I want, and I can’t not go to the gym,” she told Self. “The truth is it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”

Jordin Sparks

The American Idol alum stresses self-acceptance.

“My whole journey has been about self-acceptance,” she remarked to Redbook. “There’s no quick or magical way to lose weight. You just have to do it the natural way — diet and exercise and stick to it — and be able to do it at your own pace. Everyone has their own thing.”

Jennifer Hudson

Exercise and portion control helped Hudson shed 80 pounds.

“I too had an ah-ha moment. After gaining weight in college, while in line at the grocery store someone asked me, “When are you due?” I was mortified,” she told Self. “I thought I was chunky, but I didn’t think other people did. I secretly thanked her because it gave me the big kick in the pants I needed to start taking better care of myself (to return two pints of Ben & Jerry’s back to the freezer aisle), to dust off my running sneaks, and to get rid of the tire around my waist.”

Wynonna

The country superstar stopped using food as a “coping mechanism,” and started taking daily walks. She dropped 55 pounds and five dress sizes as a result.

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