According to new information published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, weight cycling, or the continual losing and gaining of weight, comes with a higher risk of death. Weight cycling is generally linked to diet. Take a moment to learn about this study as part of your Phentermine 37.5mg-inspired weight loss program.
A High Percentage
As many as 80% of people who lose weight regain it gradually following a diet regimen, with some heavier than they were previous to their diets. According to the Endocrine Society’s Scientific Statement on obesity, this is because once a person sheds excess pounds, the body often lowers the amount of energy expended at rest, when exercising, and during routine activities. Hunger also increases during this time, creating an ideal “metabolic storm” for weight regain.
“This study shows that weight cycling can heighten a person’s risk of death,” said lead study author Hak C. Jang, M.D., Ph.D., Professor, Seoul National University (SNU) College of Medicine and Seoul National University Bundang Hospital in Seongnam, Korea. “However, we also concluded that weight loss as a result of weight cycling can ultimately reduce the risk of developing diabetes in people with obesity.”
Keeping The Weight Off
While maintaining weight loss can be difficult, it is hardly impossible. As long as you continue to make healthy food choices the majority of the time, avoid empty calories from beverages such as alcohol and soda, and exercise regularly, you will prevent the dreaded weight regain. Phentermine 37.5mg is especially helpful in this regard because it naturally reduces the appetite to help the stomach shrink. Your stomach will remain shrunken so long as you continue making healthy lifestyle choices so you can lose weight and keep it off for good.