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Wedding weight loss tips

What bride doesn’t want to look fantastic on her wedding day? If you’ve recently gotten engaged and feel you need to shed some weight, don’t delay. Now is the best time to get started on your quick weight loss journey!

Let’s review a few tips to help you get started so you look great come the big day:

Go Short-Term

Setting a huge weight loss goal with a definite deadline is something many find overwhelming. Set short-term goals instead and go from there.

Drink Plenty of Water

Forget drinking diet soda (or regular soda) and go for water instead. The vital liquid flushes toxins from the body, while consistent sipping helps you feel full. Keep a canteen or water bottle with you at all times if possible.

Never Skip Breakfast

Breakfast is the most important meal of the day for a reason, and skipping it is a surefire path to midday binging. Eat a hearty breakfast that includes complex carbs and protein to avoid making bad food decisions later in the day.

Make Exercise a Priority

It doesn’t matter what workout is your favorite so long as you do it consistently. At least 30 minutes of exercise every day is very helpful, and there’s plenty of low-impact options available, such as walking. A brisk walk each day will absolutely help you get slim and trim for your wedding.

Go For Healthy Snacks

When doing wedding errands makes you hungry, go for healthy snacks such as homemade trail mix. Fruits and veggies are always great to fill up on as well.

Limit Alcohol

Alcohol is laden with empty calories, so stay away from the sauce as much as possible until your wedding day. Indulging with champagne will be that much more special.

Learn about Phentermine, the fast weight loss program in Jacksonville, by contacting today.

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