Refined sugar is no friend to weight loss or overall health. If you’re interested in saying goodbye to the sweet stuff but find yourself craving it, take a moment to learn how sugar affects the brain. The more you know about its bodily effect, the easier it will be to say no and help Phentermine 37.5mg do its job.
A Dopamine-Inducing Food
Sugar activates the brain’s reward system.
“When sugar hits our tongue, it activates certain taste buds that send a signal up to the brain, including the cerebral cortex,” says Nicole Avena, Ph.D., assistant professor of neuroscience at Mount Sinai School of Medicine.
The white stuff is reportedly “rare” among foods that produce dopamine.
“Most of the time when we eat something new and tasty, dopamine is released the first time we taste it,” explains Avena. “This is an evolutionary advantage to help us to pay attention to new and different tastes, in case they make us sick. If we eat something new and don’t get sick, typically the dopamine response then goes away the next time—so basically we only release dopamine in response to eating new foods.
However, sugar is different. It’s more like what happens with a drug of abuse, where dopamine is released every single time it’s consumed. Eating lots of sugar will continue to feel rewarding because the dopamine level doesn’t balance out, which it does when eating healthier foods. So sugar does act a bit like a drug in our system—which is why people get hooked on sugary foods.”
Breaking the Sugar Habit
It is possible to retrain your brain to forgo sugar.
“Your brain can readapt when you cut back on sugar, and you won’t crave it as much,” says Avena. “However, it can take awhile, even months, for this to happen, depending on the severity of dependence on sugar that one has.”
She suggests a seven-day detox to rid the stuff from your body.