It’s not exactly earth-shattering to note that walking is a fantastic, low-impact exercise anyone can do at any age. It burns calories, helps strengthen muscles, lowers blood pressure, reduces stress, and increases your heart rate among other great benefits. However, there’s a few myths surrounding this popular form of exercise.

“Sometimes we believe certain things or tell ourselves certain things about walking and don’t even realize that they’re counterproductive for helping us meet our goals,” says L.A.-based fitness expert Sarah Kusch.

If walking is a regular part of your Phentermine 37.5mg regimen, check out the following myths to help ensure you’re getting the most from your workout:

Myth: Go Big Or Go Home

Don’t limit walking time just because you don’t have the recommended 30 to 60 minutes to spare, or aren’t wearing your workout clothes. Walk whenever you get the chance throughout the day, and keep in mind that it definitely adds up. There’s research that suggests breaking up a 30-minute workout into three 10-minute segments actually does more to increase aerobic fitness, lower blood sugar levels, and control blood pressure.

Myth: Intervals Are Necessary For Results

Avoid assorted intervals, such as speed walking or making your way up various hills if you really and truly don’t enjoy them, they cause pain, etc. The right mindset is a big part of working out, as it helps keep you motivated and interested in what you’re doing. If you don’t enjoy walking because of a huge hill on your route, you’ll be less inclined to do it, so try a different route you like for quick weight loss.

Myth: Jogging Is Better Than Walking

It’s not uncommon for many to think jogging and running are much better forms of exercise than walking. This is simply untrue, as walking provides essentially the same benefits as jogging and running without the stress on joints.

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