Having trouble losing weight? Try adding the miracle weight loss supplement Phentermine 37.5mg to your regimen, and putting some of the following unique diet hacks into practice. These hacks may seem somewhat unusual, but they are all designed to help whittle your waistline and achieve your weight loss goals.
Delete Calorie-Counting Apps
Get rid of the calorie-counting app on your phone, if applicable. Focus on eating the right foods instead! Processed carbs are your weight loss enemy, as they cause insulin levels to spike and subsequently make fat cells store extra calories. Carb-laden diets also make your metabolism slow down. Protein, in comparison, helps boost your metabolism and sends signals to a hormone that makes excellent use of calories. If you have been obsessively counting calories but still are not seeing the right results, delete that app.
Avoid Working Out Too Much
Attending spinning classes all the time, or otherwise engaging in high-intensity workouts consistently? You may very well be overdoing it. “Overtraining leads to an overproduction of cortisol, the stress hormone that makes you crave sugar and store fat,” says Stephanie Middleberg, R.D.N. of Middleberg Nutrition in New York City. Try limiting HIIT workouts to three days a week at most and opting for moderate exercise, such as yoga or walking, the rest of the time.
Make Yourself Laugh During Your Commute
Does your daily commute to work make you stress out? Stress triggers production of the cortisol hormone, which results in sugar cravings…and weight gain. Listen to comedy albums and radio programs on your way to work to reduce stress and have a few laughs. Laughing burns calories besides!
Try these and other diet hacks to reach your goal weight!
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