If you have been counting calories as part of your Phentermine 37.5 mg-fueled weight loss regimen, you may be feeling frustrated. Counting calories gets tiring fast, especially if you constantly find yourself asking servers about the caloric intake of this and that. Try these tips for fast weight loss instead….and stop counting calories for good.
Make Meals At Home
Speaking of restaurant fare, try something else instead: cooking more meals at home. People who eat at home consume an average of 137 less calories every day, as well as 16 fewer grams of sugar.
Drink Two Glasses Of Water Upon Waking
Give your metabolism a boost by drinking at least two glasses of water when you wake up in the morning. A high-functioning metabolism prevents groggy feelings–you will feel more energized and therefore burn more calories.
“Every process in your body takes place in water—from helping to flush waste from your colon to the efficient functioning of your metabolism,” The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, told Eat This, Not That!. “Also, inadequate water intake quickly leads to dehydration, and even being slightly dehydrated immediately impacts energy levels.”
Enjoy Healthy Snacks
Maintain your blood sugar level with snacks high in protein. Those high in fiber also work because like protein it takes the body time to digest the dietary substance. Steady blood sugar levels avoid hunger pangs that often result in poor food choices.
Don’t Forget About The Fat
Skip the trans and saturated fats in favor of monounsaturated and polyunsaturated fats found in avocados, nuts, seeds, fish, and olive oil. These fats help your body absorb vitamins and increase levels of hormones such as adiponectin that burn fat and increase metabolism. =