If you ate too much sugar today or yesterday and are concerned you will start craving the sweet stuff again and injuring your Phentermine 37.5mg efforts, don’t worry. Many options for reversing a sugar binge exist, all of which contribute to a happier, healthier you. Review the following tips to stave off the desire to eat more sugar:
Eat A Spoonful Of Peanut Butter
“A spoonful of peanut butter or handful of nuts gives you fat and protein to slow digestion,” says Jennifer Powell Weddig, PhD, RDN, a professor of nutrition at Metropolitan State University of Denver. “Or try hummus with vegetables, which have fiber that helps slow the absorption of simple sugars.”
Drink Lemon Tea
Sip green tea with lemon, as both are diuretics that help flush sugar from your body.
Eat A Balanced Breakfast Tomorrow
Enjoy a low-sugar, high-protein breakfast the morning after a sugar binge. Think eggs, whole-grain toast, and avocados. Skip the caffeine as well: “It’s a no-calorie drink, but we often add a lot of creams and sugars to it,” says Jason Ewoldt, MS, RDN, a wellness dietitian the Mayo Clinic Healthy Living Program. “What starts off as a 0-calorie option turns into several teaspoons of sugar before you even start the day.”
Help your muscles use the sugar you consumed instead of storing it. Take a walk around the block, run up and down your stairs a few times, or jump rope in your backyard. Don’t worry about engaging in a 30-to-60-minute sweat session, as these simple tasks are enough.
Get Rid Of The Leftovers
Remove any sugary snacks from your house after your binge to eliminate temptation. Give it to friends or neighbors, or bring it to work.
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