Hiking is a wonderful form of exercise that gets you out in the fresh air and allows you to enjoy the beauty of nature. If you want to amp up your next hike to burn even more calories and help your Phentermine 37.5mg efforts, review the following tips.

Walk Downhill Slowly…And Uphill Fast

Walk slowly down all hills to make decelerating muscles work harder and subsequently increase your calorie-burning abilities. Increase your pace when walking uphill to again intensify the burn.

Make Time For Push-Ups

Devote a few minutes to push-ups. Hiking is mainly a lower-body workout, so add push-ups as an upper-body element.

“Sporadically including pushups engages your upper body and core while allowing your lower body to rest,” says Rachel Straub, C.S.C.S. and co-author of Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not To Do!.

Bring Lots Of Water

Pack more water to add weight to your backpack. You’ll burn more calories and help yourself stay hydrated, which is important for any hike. Pack one quart of water or more for each hour you plan to hike.

Run Uphill

Walk fast or run uphill to increase your calorie burn. Try alternating between one-minute walking and running intervals, or go for two minutes of running and one minute of walking.

Use Hiking Poles

Bring hiking poles on your next hike to rev up your workout without making yourself feel like you’re working harder. Hiking poles also prevent injury by taking pressure off your joints.

Do Squats And Lunges

Add squats and walking lunges to your hike.

“They improve your balance, engage your entire core, and are amazing for conditioning your legs,” says Lisa Reed, C.S.C.S.

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