Dry mouth is a common Phentermine 37.5mg side effect, particularly for those new to the weight loss supplement. Staying hydrated is subsequently key in preventing dry mouth and the unpleasant problems it creates. Keep the following tips in mind to remain hydrated and healthy throughout your weight loss journey.
Reduce Your Caffeinated Beverage Intake
Limit your caffeinated beverage intake, as caffeine is a diuretic that worsens the effects of dry mouth. Soda and special coffee beverages are loaded with sugar and calories anyway, so the less you drink such beverages, the faster you will lose weight.
Enjoy Foods High In Water Content
Eat more foods high in water, such as watermelon, cucumber, and cantaloupe. These foods help keep your mouth tissue from drying out and otherwise contribute to a hydrated, healthy body. They also help you feel full so you eat less!
Use A Humidifier
Place a humidifier to your bedroom to add more moisture to the air and help relieve dry mouth discomfort experienced during the night. Slight dehydration is a natural part of waking up in the morning, but why make it worse if you do not have to?
Chew Sugar-Free Gum
Stimulate saliva production by chewing your favorite sugar-free gum. If you are concerned the chewing action will trick your body into thinking it is hungry, opt for sugar-free candies instead.
Drink More Water
Sip water throughout the day every day to avoid Phentermine-related dry mouth and otherwise maintain your health. This might be the most obvious way to combat dry mouth, however it is also the most important. Drinking water is essential to health and also helps with weight loss because it curbs hunger and makes you feel full.
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