If running is part of your new Phentermine 37.5mg weight loss regimen, you will need to make a few adjustments now that cold weather is here. Help yourself lose weight and stay safe throughout the fall and winter:

Dress In Layers

Wear several thin layers of clothing rather than one or two thick layers. Thin clothing pieces do a much better job of trapping heat than one thick piece. Choose moisture-wicking materials made of polypropylene for your inner clothing layers, and nylon as your outer “shell.” Avoid cotton, as it will get wet with sweat and give you a chill. Don’t forget to layer your hands and feet as well, as we lose plenty of heat through both. Cover as much skin as possible, especially if the temperature is below freezing.

Do Not Overdress

Avoid overdressing–you should feel a little chilly when you start running. If you are already warm when you begin, you will start to sweat before you know it. Remember, you will warm up quickly once you get going.

Run Into The Wind

Run into the wind at the start of your run, then run with it at your back to finish. This is the best way to avoid catching a chill when you are sweaty.

Drink Plenty Of Water

Stay hydrated during your run or any outdoor workout no matter what the temperature. The cold can trick you into thinking you are more hydrated than you are, which is especially dangerous since cold air is so drying. Drink water before, during, and after your run to keep dehydration at bay. Use a belt water bottle so you never have to worry about a lack of liquid.

Another cold weather running tip? Do not stay in wet clothes! Take them off as soon as you are finished to avoid hypothermia.

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