If you are someone who is “not awake” until you have had your coffee and drink java numerous times throughout the day, you may be inadvertently harming your weight loss efforts. Review the following tips for making your coffee habit healthier so Phentermine 37.5 mg can do its job effectively.

Eat Breakfast

Many people drink coffee in the morning and that is it.

“Coffee’s stimulant properties may mask the fact you’re undereating, but it’s only temporary. Good self-care means eating enough—not just being buzzed,” says Adina Pearson, RN. “You can’t run on caffeine you need food—carbs, protein, fat, vitamins and minerals, and fiber—for overall health.”

Add Cinnamon

Cinnamon adds to coffee’s health benefits thanks to antioxidant properties among others.

“Cinnamon has been shown to lower blood sugar in many clinical studies. Adding spices add antioxidants and sweetness without calories, helping to cut back on the sugar you might add to coffee. Cloves have anti-inflammatory and antibacterial properties,” says Bridget Swinney, MS, RD.

Forget The Syrup & Whipped Cream

Special coffee drinks loaded with syrup, whipped cream, chocolate flakes, and similar toppings turn regular java beverages into calorie bombs. You might as well be eating an ice cream sundae! Stick to coffee with a little cream and sugar. The lowest-calorie coffee drink is–surprise–black coffee.

Get More Sleep

If you never get enough sleep and depend on coffee to wake you up in the morning, you are sabotaging your weight loss efforts…and your health. Healthy sleep is necessary for weight loss because it regulates your hormones. Get more shut-eye and remember that because Phentermine is a stimulant, it is unlikely you need another energy source of this kind.

“Coffee is a pick-me-up, but working toward a normal sleep pattern will make life much better than caffeine. If you’re using coffee to survive on inadequate sleep, your body and mind are still tired and you’ll still not be at your best physically and mentally,” says Pearson. “Chronic inadequate sleep raises stress hormones and contributes to a lot of health problems.”

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