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Tips for Healthy Meal Prep and Planning for Weight Loss Success

Meal prepping is an effective and simple way to ensure you eat healthy and balanced meals. It can also be a great tool to help you achieve and maintain a healthy weight. If you are considering trying it, use these to support your efforts and reach your weight loss goals

Establish a Meal Prep Calendar

You’ll need to establish a calendar that includes enough time to plan your weekly or monthly menu, shop for groceries, and prep and package the meals. It’s a good idea to leave a whole day for prepping when you first start. Keep in mind that this process will take longer in the beginning, so be patient and know that you will get more efficient with practice. 

Choose Foods That Support Weight Loss

Some foods are better than others when it comes to losing weight. However, knowing the right choices to support your goals is often difficult. While each person has unique needs, a good rule to follow is to select foods that are:


High in water content

From a range of food groups

Avoid Straying From Your Plan

One of the ways that meal prepping helps with weight loss is by ensuring you eat health-supporting and balanced meals throughout the day. It eliminates the last-minute rush to find something that often results in a takeout or fast food meal. That is why sticking to your plan is important.

Unfortunately, it is easy to veer off course when you are trying to eat healthily. After all, old habits can be very tough to stop. One way to limit random snacking or unhealthy choices is to include snacks and treats in your meal plans. This can help you feel more satisfied.

If you still crave snacks and are having trouble reaching your goal weight, consider talking to a healthcare provider about how Phentermine 37.5mg tablets can help. 

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.