Eating when hungry is hardly the only reason for consuming food. Boredom, stress, sadness, and even happiness causes many people to eat more than their fill. If you have realized you are an “emotional reader” read on to learn how to correct the issue and subsequently help your Phentermine 37.5mg regimen.
It’s Not Just You, But It’s Still Unhealthy
“As humans, eating is linked to so many emotions,” says Lauren Fowler, R.D.N., a specialist in mindful eating. “Many people turn to food as a way to cope with emotions when they don’t know how to express them.”
Despite how common emotional eating is, it remains unhealthy because 1. You are using food as a way to cope and 2. You are taking the “shortcut” and therefore avoiding your emotional issues…and gaining weight besides.
“Oftentimes emotional eaters have no sense of when they’re hungry for full,” says Danielle Shelov, Ph.D., a clinical psychologist specializing in eating issues. “The best way to stop feeding our feelings is to let ourselves feel them.”
Checking In
Checking in with yourself is one of the easiest ways to get over the emotional eating hump. Take a moment to consider whether you are really and truly hungry or are stressed, sad, and so on.
“This way you are not eating aimlessly—it is thoughtful and measured,” says Shelov.
Three Day Trick
Another trick to help yourself stop eating for emotional reasons is to commit to eating three meals and two snacks a day for three straight days and seeing what happens when you return to your normal “grazing” patterns. You will likely find you do not need to graze because you are plenty full and do not need extra food.
Additional Tips
Finding healthy outlets for stress and anxiety will also help you stop reaching for donuts. Exercise, meditation, spending more time with friends and family, reading, and taking up hobbies are among the best tricks for eating only when you are hungry.
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