Your daily commute to work does not have to be painful. In fact, it can be a great excuse to burn some extra calories and help Phentermine 37.5mg do what it does best. Review the following tips for burning calories on your way to work to help yourself enjoy the whittled waistline you want.
Walk Or Bike
Walking or biking to work may sound a bit obvious, however both are excellent ways to burn calories and get some serious exercise. A half-hour walk or bike ride five days a week is a fantastic workout that may only require supplemental strength training. Getting your workout in on your way to and from work? Now that’s priceless.
Squeeze, Squeeze, Squeeze
Driving or sitting on a form of public transportation can absolutely include the burning of calories. Squeeze your legs, glutes, and abs as you sit in traffic or wait patiently for your stop. You’ll burn a few calories and tone your muscles besides.
Doing a few squats as you wait for the bus or train may look a little odd, so try the back-to-the-wall squat trick if you are feeling self-conscious. Squats burn calories and tone the legs and glutes to help you be in better shape by the time you get to work.
If being a little sweaty by the time you get to work is not a big deal, why not jog? Walking briskly is also an option that will help you work up a sweat. If you are walking in an area without much traffic or people, try breaking up the jog with skipping. It will help bring a smile to your face and make you that much more ready to take on the work day!
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