Chrissy Metz stars on the hit television series This Is Us, which in part chronicles her character’s struggle to lose weight. Metz earned a Golden Globe nomination for her performance, and along with her character is on a weight loss journey. Read what Metz has to say about her journey and use it to help your own Phentermine 37.5mg weight loss efforts.

Balancing Her Character’s Weight Loss With Her Own

“The trajectory is that Kate will be losing weight just as I will in real life to reflect the character in her arc and her journey. That’s exciting for me, especially because losing weight is something I’ve struggled with and contemplated. I have lost weight and I’ve gained weight back. I wouldn’t have this amazing role if I’d already lost all the weight. So I have to believe that everything happens for a reason and I do feel that way in life. The weight loss is definitely going to happen.”

Being A “Chubby Kid”

“I’ve been chubby all my life. I was born chubby and as I got older at different times in my life I was thinner or more active or playing sports but I was definitely always a chubbier kid. My friends could eat whatever they wanted to but I knew that as a kid if I ate certain things I would totally gain weight. I had to be really cognizant of what I ate.

“My dad was in the Navy; I don’t necessarily remember being told what not to eat, but I know that it was an issue and it was something that was kind of whispered about because not everybody wanted to really hurt my feelings. Food in my family was loved. When we’d get home from school my grandmother would make grilled cheese and it was a beautiful bonding time for me. So I think as a parent that must be really difficult. You want your kids to live their happiest, healthiest lives. But you also know that they’re their own people, they have their own body and chemical makeup, so there are different things going on.”

Everyone Is Different When It Comes To Weight Loss

“We have to learn to celebrate the victories but not hold onto the shame that we have of not doing something fast enough or quickly enough or the right way. Everything in life has its flows and ups and downs. It’s important to see that she’s really trying, but she’s going to have a fall or two. She has to keep charging and that’s what I think a lot of people need — inspiration to know that we’re all in this together. We’re all works in progress and not everything is going to be perfect all the time. It’s important to show that.”

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